In the Sisterhood of Limitless Living podcast, we address the importance of integrative and interconnected health from a public health perspective. Today's episode is about the importance of rest for our public health workforce.

Many of us are overworked, overexhausted, and feel guilty about taking time off, not answering emails on weekends, and have been raised to expect to constantly give without prioritizing our own self care.

Marissa McKool MPH, is a rest coach for public health professionals and podcaster of Redefining Rest podcast, shares several important insights about how we can begin unlearning the need to forget ourselves as we serve others in public health.

Learn more about Marissa at mckoolcoaching.com and on Instagram @publichealthcoach