As moms, we often assume overwhelm comes from having too much to do. But sometimes it’s actually about not having the capacity to hold everything that’s already on our plate. And while we often look for solutions like deleting tasks, asking for help, or creating better systems, there’s another piece we have much more control over: the way we talk to ourselves.

In this episode, I share why self-talk matters so much, especially when we’re balancing motherhood, building a business, and trying to show up for all the people who need us. Listen in as I help you notice the conversations happening in your head and start shifting them into thoughts that build your capacity instead of drain it.

For more information, transcript, and show notes, click here: jenna.coach/117

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