#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within.

Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity. 

Get full show notes and more information here: https://victoriaalbina.com/275

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Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing