If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to have your mind blown. I am joined by Dr. Shannon of @dr.shannon.dpt to debunk common fitness trends and tell us why gentle consistency is the key to long-term muscle growth and overall health.
Dr. Shannon is a former physical therapist and the founder of Evlo Fitness. Her goal is to educate about the science of exercise so more women can get stronger without wearing their bodies down. Dr. Shannon has been personal training and teaching fitness for over 13 years. She has experience teaching various formats at gyms and studios, including kickboxing, yoga, strength, barre, and more. Shannon created Evlo to prove that fitness doesn't have to wear you down to build you up.
Whether you’re navigating fitness during pregnancy, trying to avoid chronic pain, or just looking for a balanced approach to exercise, this episode offers valuable strategies and perspectives. So put down that booty band and dive into what will actually move the needle in your fitness journey.
Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode54
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
