Freelance writer and fitness instructor Kate Rowe checks in on this bonus episode of Be More Well. She has been tasked to come up with a list of local fitness instructors, gyms and other studios that are offering free online classes for people now that all of the locations were ordered closed due to Coronavirus. The people and locations are based in Baltimore because that's where we live. But they are available to all on the internet. I hope you find something in here that you can use in your new daily routine.