Shownotes
Join host Avik Chakraborty on Healthy Waves as he explores the profound themes of resilience, purpose, and mindset with three remarkable guests. Michael McKells shares his journey from being bullied to becoming a mentor, inspiring others to overcome limiting beliefs. Dr. Deborah Heiser discusses how connection, mentorship, and finding purpose transform lives, particularly in midlife. Jason Yun reveals his quest for health and how understanding circadian biology helped him conquer his personal health challenges. Together, they dive into the tools and insights that empower lasting change and fulfillment.
About the Guests:
- Maikel Michiels - Overcame bullying and low self-esteem to become a mentor and advocate for personal growth. With 15+ years of experience, he shares strategies to break free from limiting beliefs and create a life of growth.
- Dr. Deborah Heiser - Applied developmental psychologist, TEDx speaker, and founder of The Mentor Project. She is an expert in mentorship and midlife psychology, helping individuals thrive as they age.
- Jason Yun - Fitness and circadian health expert who overcame depression and hormonal challenges by mastering the rhythms of biology, inspiring others to reclaim their health.
Key Takeaways:
- Michael: The power of choosing growth over despair and building resilience from small beginnings.
- Dr. Deborah: How mentorship and purposeful connections lead to a fulfilling life, especially in midlife.
- Jason: The importance of aligning with natural rhythms like light and circadian biology for optimal health and well-being.
Let’s catch some Healthy Waves! 🌊
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