Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.

We Chat About:

• Lily’s history pre and post baby
• How your needs change postpartum
• Managing your nutrition postpartum
• Causes of postpartum hair loss
• A food focus to replacing important nutrients

Episode Resources:

• lilynicholsrdn.com
• Read: Real Food for Pregnancy
• Read: Real Food for Gestational Diabetes
• Instagram:@lilynicholsrdn
• Facebook:facebook.com/PilatesNutritionist
• Prenatal Nutrition + Real Food for Pregnancy with Lily Nichols

Learn Fertility Awareness Method:

• FREE FAM trainings:
• FAM for Birth Control
• FAM for Conception
• Private Hormone and FAM Coaching
• Course + Membership:  LUNA: Reclaim Your Cycle
• Let’s be friends on Instagram: @nourishedwithnina
• Learn more at nourishedwithnina.com

Healing Hormones is a production of Crate Media

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FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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