"Healing is not about forgetting the trauma- it's about teaching your body and nervous system that it is safe now." - Bessel Van Der Kolk

"When we ignore our bodily sensations, we ignore the messages that could guide us out of toxic patterns." - Gabor Mate

"True recovery happens when the body remembers safety before the mind does." - Peter A. Levine.

Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system.

Quiz from Dr. Nima: Know Your Attachment Patterns -

https://go.drnima.com/6vcty

https://drive.google.com/file/d/17H6umkHkWq0V1YeEcAVPR2Cw57UIYyiI/view

Contact Dr. Nima Rahmany

Facebook: https://www.facebook.com/nrahmany/

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LinkedIn: https://www.linkedin.com/in/drnimarahmany/?trk=people-search-result

Contacts For RASA: +447984098577

Email: risingaboveshadowsofabuse@gmail.com

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