What if healing didn’t come from pushing harder, but from listening more deeply? This episode explores how sound, imagery, and presence can become powerful allies in reconnecting with yourself.

Hosted by Shreya on Sacred Harmony, this conversation is for anyone feeling overwhelmed, disconnected, or tired of harsh self-improvement methods. Guest Kerisma Vere shares how sing-song meditation, music, and visualization support embodied healing, emotional regulation, and sustainable personal growth through compassion rather than pressure.

About the Guest:
Kerisma Vere is a holistic wellness coach and author who focuses on self-trust, emotional awareness, and gentle approaches to change. Her work emphasizes nurturing a healthier relationship with oneself through compassion and lived experience.

Key Takeaways:

• Music can soothe the nervous system and restore emotional balance

• Visualization helps replace harsh inner narratives with supportive imagery

• Willpower alone often fails without self-compassion

• Healing becomes sustainable when integrated into daily life

• Gentle self-gratitude practices can rewire inner awareness

How to Connect With the Guest:
Website: https://towardswellness.ca

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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Contact:
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📍 Based in: India & USA

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