Shownotes
Empowered AF 2.0 - Episode 131: "Overcoming the Fear of Missing Out"
In this episode, Mark explores the anxiety of "fear of missing out" (FOMO) and how it impacts men during challenging transitions, like separation or divorce. Through his personal story, Mark unpacks how FOMO stems from the need for control and the ego’s fear of losing connections or experiences, especially with family and children.
Mark shares practical strategies to shift your mindset, let go of unhealthy behaviors, and embrace a new perspective of gratitude and growth. This episode provides actionable steps to move beyond FOMO and build a more fulfilling, connected life.
Highlights:
- Understanding FOMO and Its Roots: Mark explains how FOMO often comes from the ego and a desire for control, rather than actual concern for the well-being of others.
- Shifting Perspective with Gratitude: Learn how focusing on the positive memories and experiences you've already had can help you let go of what you feel you're missing.
- Avoiding Unhealthy Behaviors: Mark warns against toxic actions like social media stalking and explains how to remove triggers that fuel fear and anxiety.
- Building New Connections and Experiences: Discover ways to create a new life, including joining support groups, exploring new activities, and embracing personal coaching for transformation.
- Taking Action to Overcome FOMO: Mark provides details about his coaching program and a 5-day challenge to help listeners actively move forward in their journeys.
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