Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”?
If so, you’re not alone, and you’re not broken.
In this episode, I'm unpacking why food becomes your default reward and how to gently shift the “treat yourself” cycle.
You'll learn:
- Why your brain links food with comfort, relief, or validation
- How dieting, childhood praise, or career stress might be reinforcing this pattern
- What you're really craving when you reach for a treat
- Practical ways to build a new reward system that actually feels good
- How to start rewiring your habits without guilt or more food rules
This episode is perfect for anyone struggling with emotional eating, reward-based eating, or habit change.
Especially if you're tired of relying on food as your only relief.
🎧 Listen now and start creating a calmer, more connected relationship with food.
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💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
