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The Simple Longevity Lessons Nobody Teaches You | evry day club
Episode 216 • 12th August 2026 • Whiskey & Wisdom • Whiskey & Wisdom
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One spontaneous interview with a ripped 78-year-old went viral—and completely changed the direction of evry day club. Now founders Evynn and Ryan are interviewing fit older adults to uncover the simple habits that actually support a longer, healthier life. In this episode of Whiskey & Wisdom, Tyler Yaw and Chris Kellum sit down with the founders of evry day club, a growing wellness platform that helps people make healthier everyday choices through tested food, home, and beauty recommendations. Evynn and Ryan share how their backgrounds in nursing, medical sales, music, and content creation came together—and why they believe healthy living should feel practical instead of overwhelming. The conversation covers their 80/20 philosophy, reading product labels, managing stress, building a searchable wellness website, growing a Substack email list, creating content people actually watch, and the surprising longevity lessons they’ve learned from fit older adults. Their biggest lesson is simple: if you don’t move it, you lose it. This conversation is about more than extending your lifespan. It’s about protecting your quality of life, staying capable as you age, and building habits you can sustain. Subscribe to Whiskey & Wisdom for honest conversations with entrepreneurs, creators, and people building something that matters.

CHAPTERS

00:00 Welcome and Guests

01:09 How Evynn and Ryan Connected

01:46 Wine Talk and Reading Labels

03:42 Meet the Founders

04:59 The Origin of evry day club

07:17 Making Clean Living Simpler

09:09 From Nursing to Longevity Content

11:32 Training, Pilates, and Personal Fitness

14:55 Scaling Their Content Workflow

17:32 Building the Website and Substack

20:41 The Interview That Went Viral

23:04 How They Interview Fit Older Adults

28:23 Camera Gear and Editing Setup

30:40 Why Raw Content Wins

31:27 Growth Plans and Budget Decisions

32:15 Trying to Understand YouTube

34:24 Events, Travel, and HYROX

39:15 Scripting Content and Staying Compliant

41:10 Favorite Workouts and Training Splits

44:27 Moving Cities and Dreaming About Travel

45:25 How They Define Success

47:25 Longevity Lessons From Older Adults

53:41 Advice to Their Younger Selves

54:30 Stress, Balance, and the 80/20 Rule

58:25 Where to Find evry day club

59:12 Final Thoughts

#Longevity #HealthyLiving #EvryDayClub

Transcripts

WW:

Welcome back to the Whiskey With 'Em podcast.

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I am your co-host, Tyler

Yowell, and today I am with my

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constant co-host, Chris Kellum.

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And today on Whiskey and Wisdom, we are

sitting down with Evynn and Ryan, the

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founders of evry day club, a platform

built to make healthy living simpler, more

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realistic, and a lot less overwhelming.

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Evynn brings a background in

nursing, a passion for research, and

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an obsession with reading labels,

and Ryan brings the perspective of

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a creator, producer, and the guy

willing to ask, "Does this actually

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matter or is it just more expensive?"

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Together, they test healthier foods,

products, and lifestyle changes,

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then share what generally deserves

a place in your everyday routine.

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Their philosophy is simple: Eat clean

most of the time, enjoy life all the time.

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Evynn and Ryan, welcome to the podcast.

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evry: Dang, I need a new bio.

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That was good.

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Yes.

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Love that.

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He- he's been killing it.

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Thanks for

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WW: having

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evry: us.

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That was awesome.

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Love that.

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Yeah.

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Well, you make us sound good.

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Okay, I love this.

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Thank you.

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WW: That was wonderful.

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Did my job.

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I'm done now.

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It's all you.

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I got it.

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Oh, I love that.

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So-

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So let, let me start out here just so

we know- Send it … 'cause Air Chris

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here had said on the last podcast, I

do all of the getting people on the

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podcast and everything like that.

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Yeah.

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Usually people I've met out in the

wilderness or whatever somewhere.

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Uh-huh.

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With you all, I've seen your stuff

popping up mostly because you've

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been interviewing a lot of people

we've had on the podcast previously.

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evry: Okay, awesome.

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WW: Yeah, so I was like, "Oh

wait, we had them on the podcast.

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We had them on pod- No way.

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So that's why I was like-

Yay … I need to get them on now.

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So-

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evry: I was curious.

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Love it.

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I was wanting to know

how y'all found us, so-

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WW: Yeah

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… evry: Amy and Kristen, right?

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You had them

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WW: on the pod- Yeah.

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We haven't had them on the podcast- Oh

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but I know of them

because of their podcast.

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evry: Okay.

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Yes.

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WW: So, yeah, yeah.

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And then my mom knows

them pretty well, too.

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So even though we are a drinking podcast,

we do have a underlying theme of health

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and wellness- Whoa … on the podcast.

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Love it.

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evry: We had a bottle

of wine last night, so.

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We did, and I woke

up- … with a headaches.

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WW: So, yep.

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We should've let it breathe.

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evry: We did.

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We tried.

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Gave it, you know- You

know … like 10, 15 minutes and

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I was like, "Yeah, yeah, yeah."

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We also split the bottle, so we're,

you know, had a little too much,

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WW: but it's fine.

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Yeah, it's supposed to

be about 30 minutes.

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You didn't-

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evry: Yeah, I know.

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WW: Whoops.

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Thanks,

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evry: man.

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I'm kind of rushed sometimes.

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Yeah.

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It's been a long day.

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WW: Yeah.

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Open the wine.

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The only reason I know that is from an

episode of How I Met Your Mother, 'cause,

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like, Marshall and Lily were, like,

trying to make, like, couple friends,

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and they're like, "Oh yeah, let's go to

drink," and they're like, "No, no, no.

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You have to let it breathe

for about 30 minutes."

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And they're like- Sure … "We're

20, like, 3 years old.

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We want to go drinking."

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Yeah.

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We, we are not these people.

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I

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open a bottle of wine, I give

it, like, 30 seconds to breathe.

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Yeah.

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Well, if it's a white wine- Now- … it

doesn't need to breathe that long.

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Yeah.

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But, like, reds you definitely need to.

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evry: We're not wine con- connoisseurs.

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No.

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But we do know we will

drink only wine from Italy.

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Mm-hmm.

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So very, very picky about that.

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WW: Yeah.

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Do

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evry: you honestly- It does make

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WW: a huge difference, though.

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evry: It does.

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It does.

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1,000%.

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Do you know about the DOCG label, too?

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WW: I

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don't.

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No.

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To

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evry: look for your wine.

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So we…

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It's, like…

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It's DOC or DOCG, so it's

all about how the wine or the

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grapes are harvested in Italy.

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Mm.

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So they have very strict practices

for their grapes, so you know you're

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not getting, like, glyphosate-

Right … and all the pesticides.

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So we're like only wine

from Italy from now on.

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Mm.

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So look for that- Good

to know … DOCG label.

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Yeah.

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Okay.

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Or DOC.

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Or DOC.

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Yes.

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You know it's good.

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Definitely makes a

difference the next day.

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You know it's good.

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For me, I mean- Unless you drink

too much … I never get hungover.

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Then it's fine.

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Right.

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You know, whatever.

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You should've drank more

water beforehand, I guess.

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I, I, yeah.

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It was a long day.

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We did a lot yesterday.

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We did a lot.

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Yeah.

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And we were sweating all day,

so I was already dehydrated.

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Oh, that'll do it.

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That'll do it.

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Kind of screwed myself.

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WW: Yeah.

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evry: Oh, well.

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We're here.

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WW: It's all good.

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So most people know about me

and Tyler What do you guys…

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Tell us about yourself,

outside of his bio.

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evry: Yeah, there's a lot.

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You hit it, you hit it hard.

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Yeah, thanks.

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Ryan, you got this.

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Tell us all about what's on your hat.

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Yes.

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Yeah.

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Well, this is actually the first podcast

I've done not for what I do normally.

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Okay.

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Nice.

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Okay.

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So normally I, I do music.

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Like, I have a whole artist page.

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Oh, nice.

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Okay.

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And I've been doing music for the

past 10 years, so I've done plenty

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of different podcasts for that.

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Right.

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So this is kinda cool.

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It's, it's honestly refreshing

to be doing something and talking

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about something different.

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Right.

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But yeah, that's been my main

focus for a long, long time,

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but I've been dating Evynn, now

we're married, for 11 years, and-

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Congrats … I was always into health.

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Thank you.

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I appreciate that.

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Thank you.

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And, but she just kind of took it

to the next level, 'cause she just

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started learning and getting more

fascinated by it, and teaching

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me everything that she knew.

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And I don't know, I just got super

interested, and started thinking a

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little bit more about what I eat and

consume and- Yeah … 'cause I eat a lot.

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I'm like Joey from Friends, you know?

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Yeah.

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It's like, I just like

a good, good sandwich.

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But yeah, now, now we run this, this

evry day club situation, which kind

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of- It snowballed into its own thing.

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It was not…

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What we're doing now is not what I

intended it to be from the very beginning.

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WW: Really?

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evry: That's very for sure.

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WW: So what was it supposed

to be in the beginning?

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evry: So the reason we even have

the merch, the shirt she's wearing

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and the hat, weren't because we were

making stuff for the interviews.

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This was, we wanted to do like a, well,

I wanted to do something that was for

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YouTube, which is I wanted to do like

our own reality show essentially.

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Mm.

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It's really hard to explain how I kinda

fell into that- … that situation.

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We had an apartment in Charlotte, and

she would go to work, and I would just do

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something crazy like turn the apartment

into a go-kart track while she was gone.

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And then she'd come back- … and

we had two go-karts.

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Everything's moved.

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There's like lights and

all this crazy stuff.

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Oh, nice.

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And I just kept doing all these

fun things- Yeah … and I tried to

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make it like a little reality show.

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And I don't know why that was,

that was our first approach to it.

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And then there was one day

we were in we were actually

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house-sitting in Virginia Beach.

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Mm.

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And I was like- Yeah … "Man, I

really wanna find a way that Evynn can

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control this a little bit more, and

it can kinda dive into the health and

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wellness space just a little bit more-

Yeah … so she has something that she

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can kind of be passionate about as well."

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I feel like she was looking for something

to do between jobs at that time, and I was

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like, "Okay, well, how can we do this?"

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And I was on the toilet

Looking at Instagram.

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WW: How most good ideas come.

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evry: Yeah.

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Totally.

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Looking at School of Hard

Knocks, those- Oh, yeah.

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Yeah … you see that guy who goes up

asking people what they do to get rich?

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Yeah.

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And I was like, "What if someone

just went up and asked them, like,

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what do they do to, like, get healthy

and, like, stay fit or get ripped?"

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Smart.

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Yeah.

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And I was like, "Oh, I

could totally do that.

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Like, why not?"

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And so I told her about it.

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I'm like, "Man, we just need to

find some guy who's, like, at least

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like 50, 60 up that's just ripped.

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I don't know how we're gonna find him."

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Yeah.

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And we had a gym we were working out

there, and we were just there working out.

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I had no plans in, like,

interviewing anybody, and this

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guy walks in, and I start chatting

with him, and he's ripped, dude.

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I'm like, "How old are you?"

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And he's like, "78."

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I'm like-

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WW: Oh, jeez.

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evry: Unbelievable.

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Like, this guy- You

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WW: know?

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evry: God.

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Dude, it blew my mind.

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I'm like, "78?"

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Like, that's just not what you expect.

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That's crazy.

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And I'm like, "Evynn-

We gotta ask this guy.

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Right.

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We gotta do it.

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Like, I have no plans,

I have no questions.

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Like, I wrote down some

questions really quickly.

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And I was like, "All right,

Evynn, get your phone.

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We're gonna film this."

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Yeah.

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And I asked the guy if he'd do it,

and he's more than willing to do it.

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He's all excited, and I just did it.

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We filmed it, put it out, like,

two days later, and it got, like,

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a couple million views, and I

was like- Oh, wow … "Oh my God.

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I didn't expect it- Found

it … to go like that."

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Yeah.

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But now I'm like, "Okay,

I have to dive in."

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We're going.

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So that's how we got to where we are now.

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But- Yeah … that's my story.

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I rambled a little bit, but-

No, that- No, that's perfect

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that really is what it is.

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It, it was more of like, okay,

we're, we, we wanna share what we're

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already doing because a lot of our

family, a lot of our friends was…

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They're all like, "What

creatine do you use?"

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And, you know, you send it to them,

and you're like, "Okay, there you go."

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But then we're like- Right … "Why don't

we create a website where it's free?"

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They're just healthier options,

healthier al- alternatives.

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Well, everyone asked her-

Yeah … what to use.

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And I'm like- And it was all

the time … and I'm like,

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"I am not a doctor, you know.

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I'm…

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This is just what we're using.

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These are…

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This is from our research of,

like- Right … really diving

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into reading the label- Mm-hmm

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and figuring out what's in your food.

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It's not about restriction.

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It's just about, oh, maybe

I'm gonna choose this ketchup

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because it has less additives.

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Right.

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Or maybe I'm gonna choose this

ketchup because it has no sugar added.

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So it's really just, like, making those

little changes, so that's why we're like,

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okay, let's include a whole grocery list,

a whole grocery section, and then having

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a whole home and beauty, you know- Mm-hmm

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because as- On the website.

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On the website.

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Yeah, yeah.

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'Cause as women, and then

also for men, too, like, we…

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I love products.

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So I'm like, I th- I don't know

the research, but it's like, as

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women, we slather on, like, 100-

60-something additives or chemicals

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to our body, like, every day.

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WW: That's

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evry: crazy.

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And it adds up.

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Yeah.

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So it's just like, let's just

pick something that is a little

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more, a little more clean.

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WW: Right.

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evry: That's still good.

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So doing that, and then we send

out our weekly emails too, just to

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showcase, like, what we're doing-

Mm … what we're eating this week.

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Yeah.

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She also was a nurse, though,

and she was in med sales.

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Yes.

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Oh, wow.

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Okay.

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She did a lot of stuff before hand.

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That is true.

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She got a lot of exposure to

like, "Oh, I don't wanna…"

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Right.

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Yeah, western medicine, time

and place, love it, but it

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just wasn't sitting, you know.

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And holistic wellness side-

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WW: Yeah

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… evry: there's- It's more your vibe.

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That's the vibe.

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Yes.

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WW: Yeah.

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What kind of nursing were you in?

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evry: I…

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So I only did bedside for a little bit.

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Oh, yeah?

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I did ortho, and then actually

I started in the neuro ICU.

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WW: Oh, okay.

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Wow.

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evry: Yep.

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So I did that for about two years,

and then I went into med sales, which

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was- Ooh … cool because it was

more, you know, it was different.

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Mm.

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It wasn't patient care as much- Exactly

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but still clinical.

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And then yeah, now, now we're doing

evry day club, and then I guess

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too, I'm working for a company

now that does at home blood work.

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Oh, wow.

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Okay.

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And yeah, all the peptides.

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WW: Yeah.

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evry: All the things now, so it's

like really cool to learn about

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that 'cause I'm so interested.

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So that's a new thing for me too.

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WW: Is that a local place?

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evry: No, it's through Jearity.

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Oh, okay.

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Yeah, it's…

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You can, you can do at home blood work

or you can go to Quest and do your

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biomarkers and then you're able to…

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They read your blood work, you're

connected with a longevity specialist.

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They do all your blood work, supplements,

then you have access to prescriptions

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so you can do peptides and all…

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You know, I'm sure y'all have heard

all about the peptides, so it's like-

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WW: Yeah

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… evry: actually cool to-

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WW: Actually

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… evry: actually know.

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Yeah?

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WW: Yeah.

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evry: Yeah?

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I,

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WW: I don't do them, yeah,

or, but haven't done them.

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They're…

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evry: Okay, yeah.

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I've heard, heard a lot.

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No, they're everywhere.

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Yeah.

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They're everywhere, so it's really

important for all the people to get

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their education on it 'cause there's

some stuff out there that's not legit.

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Right.

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That's for sure.

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It

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WW: seems kind of like the Wild West.

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If you don't know what you're

looking at, you could definitely

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be thrown into some stuff.

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evry: Yeah.

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WW: Yeah.

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evry: That's for sure.

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Oh, yeah.

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Yeah.

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In a nutshell.

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WW: I do, I do function health.

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evry: Yeah.

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WW: Okay.

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So that's where I get a

lot of my- So you did.

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Oh, yeah.

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Yeah.

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So, this is my second

year that I've done it.

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evry: Okay, cool.

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WW: And I work with a holistic

doctor right down the road too, so.

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Nice.

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Heck yeah.

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Yeah.

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evry: It's nice that there, we,

Wilmington has holistic options.

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WW: Right.

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evry: There's- You been to

the holistic dentist- The how?

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… that's over there-

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WW: Yeah

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… evry: near Active?

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WW: Link?

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Yeah.

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Oh, fantastic.

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Is

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evry: that the one?

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I think

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WW: there's two.

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I go to Wilmington Holistic Dentistry.

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evry: Okay,

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WW: so it's the- It's like right

down the road from here … two.

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evry: Okay.

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Wait, there's a holistic

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WW: dentist?

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evry: Yeah.

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It's- Mm-hmm … like a spa experience.

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It is not like your regular dentist.

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It's wild.

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Yeah.

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Like, you- I'm sure- … I

could live there.

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:

Sure, my-

432

:

WW: At Lake … dental

coverage doesn't cover that.

433

:

evry: No.

434

:

Yeah, no.

435

:

It, no, it doesn't.

436

:

Yeah.

437

:

But it's- … it's, you know,

twice a year, makes a difference.

438

:

No fluoride.

439

:

Ozone therapy on your teeth.

440

:

Mm-hmm.

441

:

That's nice.

442

:

WW: That explains why

y'all's teeth are so nice.

443

:

evry: I was like- I don't think it's that.

444

:

I just drink coffee.

445

:

I'm like- He's got a little- … "Ooh,

I didn't brush my teeth."

446

:

I did that stuff for a long time.

447

:

Thank you.

448

:

WW: So were you just into being healthy,

or were you, like, bodybuilding?

449

:

Like, what drove you- Mm … like,

got your mind into that, like-

450

:

evry: Ooh

451

:

… WW: that thoughts?

452

:

evry: Both of us were

always so super active.

453

:

Like, I grew up as a gymnast, and

then I think just from there, like, I

454

:

just always was active doing sports.

455

:

And I j- I remember going to the Y

with my mom, and she's like, "All

456

:

right, let's, let's work on our arms."

457

:

And I'm like, "No, I'm just

gonna do legs," you know?

458

:

Yeah, so it's j- it's been, like,

such a learning curve because now,

459

:

like, we're, we both just lift weights

mostly and then do yoga and walk a lot.

460

:

Mm-hmm.

461

:

So it's really just a combination of, I

guess, resistance training, yoga- Mm-hmm

462

:

and walking.

463

:

Yeah.

464

:

No bodybuilding, but-

465

:

WW: No

466

:

evry: Pilates.

467

:

Definitely grew up doing all of it.

468

:

No Pilates.

469

:

No, I've never tried it.

470

:

It's- I've heard it's really good,

471

:

WW: though.

472

:

Do you like Pilates?

473

:

I definitely would be…

474

:

Do I look like I've ever- I

475

:

evry: don't

476

:

WW: know.

477

:

You never know.

478

:

evry: Anything.

479

:

You never know.

480

:

WW: I've done a lot of

random things, but no.

481

:

evry: Yeah, see?

482

:

Random.

483

:

I have not done Pilates.

484

:

Yeah.

485

:

I like Pilates, but it's not…

486

:

We use ClassPass.

487

:

It's not really- Oh, yeah.

488

:

The, it's, like, 15 credits- Yeah … for

one class, and I'm like, "Man, yeah."

489

:

It's, it's intimidating.

490

:

The Reformers and stuff.

491

:

Yeah.

492

:

Yeah.

493

:

They're scary looking, man.

494

:

It's a good workout, though.

495

:

WW: I did not realize you had one

lady on who got me down the path

496

:

of more, like, Pilates knowledge.

497

:

But I'm like, I didn't know

there was, like, mat Pilates

498

:

and then Reformer Pilates.

499

:

Mm.

500

:

And then you can just add, like, blocks

and, like, sli- I was like, I was like…

501

:

You go from super basic

to, like, really advanced.

502

:

Yeah.

503

:

I only knew Reformer was a thing.

504

:

evry: Yeah, true.

505

:

There's so many variations

of everything, man.

506

:

Right.

507

:

I swear.

508

:

Mm-hmm.

509

:

It's intense, but

510

:

WW: Or try new things.

511

:

Yeah.

512

:

Yeah.

513

:

Except for workouts.

514

:

Trying new things is fun.

515

:

I feel like there's only, like, seven

major workouts- Yeah … and everything

516

:

else is just a change your grip.

517

:

Yeah.

518

:

evry: You'd be, you'd be surprised, man.

519

:

Kids these days on Instagram,

they'd be coming up with some stuff.

520

:

I'm like Yeah.

521

:

"Why are you doing that?"

522

:

It seems so extreme.

523

:

It's true.

524

:

Keep it simple, though.

525

:

That is really the true- Yeah.

526

:

H- honestly, I've been doing, I mean,

some of the same workouts since I was

527

:

16, and it was stuff my dad taught me.

528

:

Yeah.

529

:

And he, you know, my

dad grew up in that era.

530

:

It was, like, the Arnold

workouts, and- Right

531

:

that's, like, your basic…

532

:

And I think that still is so, like-

Mm-hmm … something that everyone should

533

:

kind of follow and build off of that

format, just 'cause it's like you're not

534

:

overthinking, you're not over-moving.

535

:

And I- Right … I don't know.

536

:

I mean, for me it's worked well, so I,

I try to stay consistent, but now we've

537

:

been trying to variate a little bit.

538

:

Mm-hmm.

539

:

Do some more interesting-

540

:

WW: Right

541

:

… evry: like, I don't know, stuff that's not

using weights as much, or I'm not doing

542

:

squats with, like, back squats anymore.

543

:

Mm.

544

:

Mm-hmm.

545

:

I'm trying to s- get away from

things that I know are gonna

546

:

affect me in the long run.

547

:

WW: Right.

548

:

evry: That's the one thing I'm

thinking about a lot more, so Yeah.

549

:

I wanna not be, you know, 60 and dealing

with too many problems from this.

550

:

Yeah.

551

:

Yeah.

552

:

I think we've, I think we've learned

a lot, too, from the people- Yeah,

553

:

that's true … that we're interviewing.

554

:

I say we're too, 'cause I'm, I'm

behind the camera filming them.

555

:

Yeah.

556

:

So I'm like, "Yes."

557

:

The camera woman.

558

:

And I'm like, "This is so good,"

'cause every time they say something

559

:

it, like, can stick with you.

560

:

Mm-hmm.

561

:

So we have been adjusting our

workouts and our lifestyle from

562

:

the people that we're interviewing.

563

:

It's like a 30-second

clip, you'll remember that.

564

:

It's like, it's insane.

565

:

So the fact that we get to meet these

people, too, and figure out, like,

566

:

"Oh, should we try this instead?"

567

:

Yeah.

568

:

It's just a little test.

569

:

WW: That was actually gonna be one of

my questions for you is, I'm j- how many

570

:

people have you interviewed at this point?

571

:

evry: That's a good question.

572

:

You know, not as many as

I feel like I should be.

573

:

I, like- But honestly, like we've

probably done almost 40 interviews.

574

:

WW: Oh, nice.

575

:

evry: Okay.

576

:

Which, you know, it's, it's not a ton.

577

:

I don't have, like, all the time

in the world to be doing this.

578

:

Like I said, I am doing music.

579

:

You have another stuff, yeah.

580

:

Yeah.

581

:

So it's like right now

I'm in that piece…

582

:

I'm, I'm in that timeframe where

I'm like, "Okay, how can I put more

583

:

effort into the evry day club stuff?"

584

:

'Cause it really is doing a lot.

585

:

Right.

586

:

And it's doing it very naturally,

and it's, it's feeding a business

587

:

that definitely has a 10X potential.

588

:

Mm.

589

:

So like, I'm like, "What can I

do to start doing a little bit

590

:

more and doing more interviews?"

591

:

But then you understand

the editing process.

592

:

Yeah.

593

:

Mm.

594

:

That's where I'm at the point where

I'm like, "Okay, how much money am

595

:

I willing to spend on outsourcing?

596

:

Am I willing to do that because I

know I can do it myself, and I've been

597

:

doing everything myself for so long."

598

:

Right.

599

:

And he's so good at it.

600

:

He's so good at it.

601

:

Well, it's, it's hard because,

like, I think that's a pr- that's,

602

:

that's where people start to work

backwards is where they can't figure

603

:

out how to hire someone to- Right

604

:

to push them forward, and once you

make that investment, it can actually

605

:

progress you so much farther.

606

:

Yes.

607

:

But taking that initial hit is very hard.

608

:

WW: Right.

609

:

evry: And for any business.

610

:

It's not just for making

videos and content.

611

:

It could be for building

a boat-selling business.

612

:

Doesn't matter what it is.

613

:

Right.

614

:

Hiring an employee.

615

:

So that, that's what you're doing.

616

:

So I'm like, "When am I gonna bite

this bullet and hire somebody and, you

617

:

know-" So if you know anybody … start.

618

:

Right.

619

:

Exactly.

620

:

Well, it's 'cause we just started

making money, but it's like,

621

:

damn, I know I gotta reinvest it.

622

:

Now you're gonna lose money

623

:

WW: because- Exactly

624

:

you're gonna spend it.

625

:

evry: Exactly.

626

:

Yeah.

627

:

WW: But that'll help you.

628

:

evry: Make more in the end.

629

:

Yes.

630

:

And then it's like as you grow,

everything else grows and- Yeah … so

631

:

we're trying to figure that out.

632

:

WW: Yeah.

633

:

Well, and the hard part too right now is,

like, growing anything, there's so many

634

:

people you could ask the question of.

635

:

evry: Mm.

636

:

WW: But if that person or, like, that

style of editing doesn't match up to what

637

:

you had in mind, it's not gonna work.

638

:

So you just- That's such a tough process.

639

:

Yeah.

640

:

' evry: Cause if it's like a

week or two- Yeah … you just

641

:

went through dealing with that-

642

:

WW: Exactly

643

:

… evry: it's like, man, I

just lost so much time-

644

:

WW: Yeah

645

:

… evry: trying to do that, and I

could've done it in 10 minutes and…

646

:

So you really gotta get out of your

own head and figure out the best way

647

:

to go about that, and I'm, that's what

I'm right- trying to do right now, so.

648

:

'Cause I wanna do, man, I

wanna be like batch interviews.

649

:

I wanna be- Exactly,

650

:

WW: yeah

651

:

… evry: out there, like cold going up

to people and just getting like 10, 15

652

:

interviews in a day, maybe even more.

653

:

Right.

654

:

And then having all that and then

just giving it to somebody to put

655

:

it all together and crank out so we

can put out at least a piece a day.

656

:

Yeah.

657

:

But right now it's like one to two a week.

658

:

Yeah.

659

:

And I'll split up the

interviews into two parts.

660

:

Right.

661

:

And it works well.

662

:

It's not like it's killing us,

but I know that we could do more

663

:

and get more stories out there and

really kind of grow the whole club

664

:

and- Just create more potential.

665

:

WW: Yeah, that's neat.

666

:

How long has you been doing it for?

667

:

evry: We've been doing evry

day club since September.

668

:

She mentioned a website, which

I guess I didn't mention before.

669

:

We created…

670

:

Before we started doing- We created it

… the interviews, I built, I built a website

671

:

for for us because everyone kept asking,

"Evynn, you know, what do we need to do?"

672

:

Yeah.

673

:

And I just went on Wix, I built a website.

674

:

I had built one for Ryan

James for music years ago.

675

:

Oh, nice.

676

:

And I'm always been d- using Wix.

677

:

And yeah, I built a website where

basically you can go in, you can search

678

:

it like Amazon, you can put, type in

bread, cereal, whatever, and it'll-

679

:

Oh … pull up four or five different

types of that s- of cereal or bread- Good

680

:

that's healthier alternative for you.

681

:

So it's easier to find those things.

682

:

Yeah.

683

:

'Cause it's so hard.

684

:

There's so many people saying so many

different things, and this is all

685

:

stuff that Evynn and I have tried

or we already have or are using.

686

:

Right.

687

:

Or we know the people that are

actually creating it and so it's

688

:

just a better way of people to

go find those sources without-

689

:

WW: That's awesome

690

:

evry: struggling.

691

:

WW: So you just started in September?

692

:

evry: Yeah, we started,

was it September or August?

693

:

Like, well, yeah, I guess

it was August, but we…

694

:

I mean, we've had the…

695

:

He built the website, so that was always

something that is like plug and play.

696

:

Mm-hmm.

697

:

Just adding new things and-

Now it's like more serious now.

698

:

Yeah.

699

:

Like, I gotta build a s- now

I started doing a Substack.

700

:

Y'all heard about Substack?

701

:

Yeah.

702

:

I started that community like two months

ago, which I think I was intimidated

703

:

by at first 'cause I'm like always

introducing a new social media platform.

704

:

Oh, yeah.

705

:

You're like, "Oh my God, another one."

706

:

It's always another one.

707

:

Another one.

708

:

Yeah.

709

:

Exactly.

710

:

Is it gonna be something worth it?

711

:

But actually it's been really helpful

because it's very clean, sleek, it's

712

:

an easy way for us to email people.

713

:

Mm-hmm.

714

:

When I was realizing, when I was

trying to email people through the

715

:

website, I'm getting technical now.

716

:

… But it was like you couldn't send emails

with pictures and videos- Oh, yeah

717

:

and it would always like go to their spam.

718

:

But the Substack community

is so much easier.

719

:

Like I can have a list of

people, 'cause at the end of the

720

:

day, those are real contacts.

721

:

Like having your- Mm … followers is

great, but it's not a solid list that you

722

:

can always have- Right … and you can

reach out to, to offer them a product, to

723

:

offer them I don't know, something that

can help them in their daily lives- Mm-hmm

724

:

like a workout.

725

:

So that's something I've been really

kind of honing in on- Mm … kinda.

726

:

WW: Yeah.

727

:

Workouts.

728

:

'Cause you never know,

especially Instagram, they can-

729

:

evry: Mm-hmm

730

:

… WW: like demonetize you tomorrow or

just take- Yeah … m- for randomly just

731

:

like take down your whole entire thing.

732

:

That's true.

733

:

But if you own your own email list.

734

:

You

735

:

evry: own that.

736

:

Exactly.

737

:

That's what I was trying to say.

738

:

You own the list.

739

:

That's-

740

:

WW: Right

741

:

… evry: such a big thing.

742

:

The

743

:

WW: list.

744

:

The…

745

:

I will say I applaud anybody

who's consistently sending

746

:

out like new information.

747

:

I used to help like a local company do

like their monthly or like bi-monthly

748

:

like email and like newsletter, and

having to like put all the stuff

749

:

together and like make it make sense

and line it up Mind you, I didn't know

750

:

how to, like, make everything pretty,

so I was, like, doing it all by hand.

751

:

evry: Dang.

752

:

WW: I wish this was so much easier.

753

:

And the websites were always like,

"Nah, we don't wanna make it this small.

754

:

It's gonna be this big now."

755

:

evry: Yeah.

756

:

Right.

757

:

That's why Substack is so nice.

758

:

They do really make- Right … I mean,

not like you're promoting Substack

759

:

for any reason, but it just, it

makes it so much simpler to do that.

760

:

Yeah.

761

:

There's still some things that you

can't really do on there, but to

762

:

make it pretty, to put a link in,

I can put a million links in there.

763

:

Yeah.

764

:

Right.

765

:

Put a video of myself, I can talk

and, like, explain a product.

766

:

Yeah.

767

:

WW: Yeah.

768

:

evry: Makes it so much easier.

769

:

WW: Within the one year that

you've been doing it, you've

770

:

gained a huge following already.

771

:

evry: Yes.

772

:

WW: What was the- It's wild.

773

:

It's wild.

774

:

What was the kind of

the magic behind that?

775

:

So, like, do you think it was just the

content that was really connecting?

776

:

Or like- No, I think

777

:

evry: it's the content, for sure.

778

:

I think it's the people

that we're interviewing.

779

:

I think they're…

780

:

These guys really do have such special

stories, and it's just resonating.

781

:

I think it's the real, authent-

authentic way it's coming across,

782

:

too, and you can tell these people

genuinely are living this lifestyle.

783

:

There's so- I think also it's like

there's a million people that are 20

784

:

and 30 years old, like us- … telling

you what to do to live long, right?

785

:

Yeah.

786

:

And it's like, wait.

787

:

Yeah.

788

:

I'm not 60 or 70 and doing it.

789

:

I'm not old, yeah.

790

:

That's true.

791

:

True.

792

:

You know, I think having that, like,

as the icing on the cake, like,

793

:

people that are really living it.

794

:

And, you know, like you said

in the beginning, 80/20,

795

:

trying to enjoy your life.

796

:

I think that people are getting caught

up in all the fads and stuff, and- Yeah

797

:

I lo- I, I think there's so many

benefits to all the new technology

798

:

that's coming out, for sure, stuff

that we didn't have years ago.

799

:

There's- Right … but also, like,

finding a better balance, not letting

800

:

it get to your head, you know?

801

:

Mm-hmm.

802

:

Something we've been working on.

803

:

And I think it goes back to Ruth.

804

:

She's 101 now.

805

:

Yeah.

806

:

Wow.

807

:

And it's so cool because

she's, she's our friend.

808

:

So it's like we are making these

connections not only to share on

809

:

social media, because it, I mean,

it's such a huge thing anyways, but,

810

:

like, to have her, like, I'm texting

her daughter, like, she's sending

811

:

me pictures of her 101st birthday.

812

:

So it's just, like, really

cool to have a connection and

813

:

keep building that connection.

814

:

It's not like we interview

them, then we're like, "Bye."

815

:

You know, a lot of people are

local, like we see Wayne at the gym.

816

:

Right.

817

:

So it's just like, it's so cool

to actually see them grow in

818

:

their social media and, like,

with their workouts and all that.

819

:

Yeah.

820

:

Like Wayne and Lisa now, like,

collaborate with their videos- Yeah

821

:

which is so cool.

822

:

To the

823

:

WW: people that

824

:

evry: we interview.

825

:

Right.

826

:

Yeah.

827

:

WW: That's pretty cool.

828

:

evry: It's just like, you know, they're

helping each other, and it's like, it's,

829

:

it brings a smile to our face 'cause

we're like, "Oh, that's, that's cool."

830

:

Yeah.

831

:

It's not like we introduce them,

but it's like they're seeing the

832

:

value and the information that they

can bring to their followers, and

833

:

it's like- It's just refreshing.

834

:

It's like, "Wow, we're friends with them.

835

:

They're our friends."

836

:

Right.

837

:

WW: Well, you were the beginning.

838

:

We knew them

839

:

before they were big.

840

:

You're right.

841

:

evry: Yeah, exactly.

842

:

And they're awesome.

843

:

WW: So kind of breaking, like, the

fourth wall for you guys here- Mm … is

844

:

when you go out to interview people,

do you already have someone in mind and

845

:

you're like, "Hey, come meet me here"?

846

:

Mm.

847

:

Or is it you just standing in the gym and

you're like, "That's an older person and

848

:

they're ripped," or like- Yeah … this

person at the beach, like, looks amazing

849

:

and they look to be over 40 or whatever.

850

:

Is that- Yeah.

851

:

How, how does that work?

852

:

That's- Or a little bit of

853

:

evry: both?

854

:

That's something I'm really pushing

myself to do is to- Okay literally live,

855

:

have Evynn filming me and just going

up and saying, "Hey, do you like…"

856

:

Asking the questions and

seeing if they'll reciprocate.

857

:

WW: Yeah.

858

:

evry: And, you know, in the

beginning, these people are,

859

:

you know, they're 50, 60.

860

:

I don't know what, how they

feel about social media.

861

:

You know?

862

:

Yeah.

863

:

Like, you know, I, I don't wanna press

people and make them feel uncomfortable-

864

:

Yeah … 'cause a lot of these

people have sh- want private lives.

865

:

Sure.

866

:

But I'm realizing that a lot of these

people that are ripped are pretty,

867

:

like, active, like, upbeat people.

868

:

Right.

869

:

And they're really, like, excited

to share their story, and I think

870

:

they're passionate about that, so they

actually welcome that opportunity.

871

:

Mm.

872

:

So everyone that we've interviewed up

till now, yeah, it's been like, usually

873

:

I walk up to them in the gym and I'm

like, "Hey," like, "You're incredible."

874

:

Like, "What are you doing?"

875

:

Like- Yeah … "Tell me a

little bit about yourself."

876

:

And then I mention that we do evry

day club, and then either we do the

877

:

interview right there, like, while we're

already there, if we have our gear.

878

:

Right.

879

:

Or I'm like, "Hey, can we set up a time

to come back in here and interview you?"

880

:

Yeah.

881

:

And obviously, I do those bits in the

beginning because, man, with social media,

882

:

you gotta find a way to hook people in.

883

:

Yeah.

884

:

And, like, if it, if that's what it

takes to hook people in to hear this

885

:

person's story, to affect millions of

people and have them change in some way,

886

:

I'm gonna do it, 'cause that's- Right.

887

:

Mm … for the end, end,

end result, that's huge.

888

:

Yeah.

889

:

And that's one of the coolest things,

man, is, like, seeing the comments, seeing

890

:

the DMs, and, like, being able to do

something that really does, like, make an

891

:

impact, you know, on whatever level it is.

892

:

That's just so cool, and I feel like that

for anything I do, it doesn't matter what.

893

:

If it's music, like I w- I wanna be able

to do something that's gonna be positive.

894

:

Right.

895

:

Not just be, like, all jokes, you

know, and just s- clickbait and- Sure.

896

:

Yeah … I want it to be, like, something

people can get something from, and I

897

:

feel like that is what has happened, so.

898

:

WW: Yeah.

899

:

evry: That's neat.

900

:

Just gotten lucky.

901

:

Agreed.

902

:

WW: I'm like, people wouldn't be following

you, well, people potentially would

903

:

just follow you just because it's all

bots, but I think the inter- amount of

904

:

interactions you guys and the comments

you get are actual people who are-

905

:

Mm … interested in the knowledge that

you guys are being able to find out there.

906

:

evry: Yeah.

907

:

' WW: Cause, like, you can't run into

these people everywhere because- That

908

:

also too … you're a local community.

909

:

evry: Yeah.

910

:

WW: and unless you're, like,

traveling, like, oh cool, well,

911

:

we're planning to go to another…

912

:

Like we're going to Florida

or something, where you know

913

:

there's a bunch of old people.

914

:

Yeah.

915

:

It's hard to find people like

that, and also just interviewing

916

:

and talking to people who- Mm

917

:

aren't your age bracket is-

Yeah … so, like, not done these days.

918

:

evry: Mm-hmm.

919

:

WW: Like, everyone's like, "You know,

I'm gonna talk to my friends or my

920

:

peers who are, like, in that decade-wide

age bracket," and then everybody

921

:

else, you're like, "No, I'm good."

922

:

evry: Mm-hmm.

923

:

WW: So I applaud you for having

that gumption to be like,

924

:

"All right, let's try this."

925

:

It's cool,

926

:

evry: man.

927

:

He has so much confidence

going in anyways.

928

:

It's like I'm born that way.

929

:

He'll just be like, "All right,

I'm gonna go talk to this person."

930

:

And it's really just a conversation.

931

:

At that point, it's not any

pressure to do anything.

932

:

Hey, it could just be like,

"You're doing great at the gym.

933

:

Like- See you next time.

934

:

It's not even like we

have to interview you.

935

:

Mm.

936

:

It, it always will come up because

it's like we find them so interesting.

937

:

So it's like- Yeah … would

you be interested?

938

:

So- Yeah … usually people are.

939

:

WW: I could never.

940

:

evry: Yeah?

941

:

WW: Like, if I'm sitting at the

gym, one, applause 'cause Two, I

942

:

could never just be like, "Hmm, that

guy looks like they're in shape.

943

:

Let me go ask him a question."

944

:

I don't even wanna talk

to people outside of work.

945

:

It's

946

:

evry: scary.

947

:

It's, no, you're so right.

948

:

It's intimidating because I know

people don't wanna talk in the gym.

949

:

Like, I don't necessarily

always wanna talk in the gym.

950

:

Yeah.

951

:

That's why I give them the opportunity.

952

:

I'm like, "Hey, like, do you

wanna do this another day?"

953

:

Yeah.

954

:

Yeah.

955

:

But that's why I need to go to, like,

the Loop, where people are just out.

956

:

WW: Right, yeah.

957

:

evry: And people have

such limited time anyways.

958

:

True.

959

:

They're, they're trying to

be in and out of the gym.

960

:

They're not trying to have a conversation.

961

:

Well, these guys are retired too, so

sometimes they're just, just chilling.

962

:

Oh, they're chilling.

963

:

Yeah.

964

:

They're just- I'm

965

:

WW: retired.

966

:

evry: I got all the

967

:

WW: time.

968

:

Right.

969

:

I'm like, I'll chat you up.

970

:

If you go to the Loop at, like, 10:00

AM, they're either retired or moms.

971

:

evry: Yeah.

972

:

WW: Yeah.

973

:

I, every time I'm looking at

my friends' stories, I'm like,

974

:

"I'm so jealous of you guys."

975

:

I, I'm sitting in a store staring outside.

976

:

And I love my job, but still,

somet- I'm like, man, it'd be nice

977

:

to just go walk the Loop today.

978

:

The weather- Yeah … looks

979

:

evry: nice.

980

:

Right.

981

:

Yeah.

982

:

Yeah.

983

:

WW: And September's coming up, which is,

like, one of the best months to walk.

984

:

evry: yes.

985

:

Mm-hmm.

986

:

Can't wait.

987

:

WW: So

988

:

I do give you major props for the amount

of confidence to walk up to people too.

989

:

Mm-hmm.

990

:

'Cause the first time I saw, I think the

first one I saw Sarah Auld shared hers.

991

:

Yeah.

992

:

evry: Okay, yeah.

993

:

Yes.

994

:

WW: And I was like, "Oh, this does give

me like School of Hard Knocks vibes."

995

:

Yeah.

996

:

And you did such a good job with it.

997

:

It was so natural.

998

:

Thanks.

999

:

Like, it felt really, like, me like

watching, especially knowing Sarah too.

:

00:27:47,705 --> 00:27:47,815

Yeah.

:

00:27:47,815 --> 00:27:49,945

And just like, I'm like, that was

a great interview and everything.

:

00:27:49,945 --> 00:27:52,415

So I- I thought yeah … I thought

you did a fantastic job with that.

:

00:27:52,455 --> 00:27:53,145

evry: Thank you, man.

:

00:27:53,155 --> 00:27:53,185

Yes.

:

00:27:53,335 --> 00:27:54,225

I appreciate that.

:

00:27:54,845 --> 00:27:57,755

I'm always like, the thing with social

media is like you're always finding new

:

00:27:57,755 --> 00:27:59,965

ways to approach these situations, too.

:

00:27:59,975 --> 00:28:00,005

Right.

:

00:28:00,005 --> 00:28:02,365

Like, every video I'm, like,

thinking, "Okay, how can I film

:

00:28:02,365 --> 00:28:03,175

it a little bit differently?

:

00:28:03,185 --> 00:28:07,445

How can I, like, try and make it feel

more natural or ask these questions?"

:

00:28:07,445 --> 00:28:09,345

Like, I know in the next interview

I'm about to do, I'm about to switch

:

00:28:09,355 --> 00:28:11,055

up my questions a little bit more.

:

00:28:11,065 --> 00:28:11,345

Right.

:

00:28:11,345 --> 00:28:14,945

Even, like, just make it more sharp,

more clean, and I don't know, it's

:

00:28:14,945 --> 00:28:17,395

just like, it's so interesting

just, you're always trying- Mm

:

00:28:17,395 --> 00:28:18,235

to find ways to move, think.

:

00:28:18,235 --> 00:28:18,825

So creative, too.

:

00:28:18,825 --> 00:28:19,865

WW: The Chris question.

:

00:28:20,325 --> 00:28:25,425

Do you, are you handheld, or

are you using, like, a gimbal or

:

00:28:25,465 --> 00:28:27,045

evry: like- All those arms right

:

00:28:27,695 --> 00:28:27,755

WW: there.

:

00:28:27,755 --> 00:28:28,465

I'm like, I know you got

:

00:28:28,465 --> 00:28:28,535

evry: the

:

00:28:28,535 --> 00:28:28,725

WW: muscle.

:

00:28:28,725 --> 00:28:29,295

I'm like shaking.

:

00:28:29,295 --> 00:28:30,402

evry: Like the way my, yeah.

:

00:28:30,402 --> 00:28:30,601

Yeah.

:

00:28:30,601 --> 00:28:31,198

I believe it.

:

00:28:31,198 --> 00:28:32,455

And I sweat so easily.

:

00:28:32,515 --> 00:28:34,845

But if I forget the tripod, she's

like, "Oh my God, Ryan, really?"

:

00:28:34,865 --> 00:28:35,295

Yeah.

:

00:28:35,525 --> 00:28:36,625

Why now?

:

00:28:36,685 --> 00:28:37,235

It's both.

:

00:28:37,235 --> 00:28:37,745

My camera's heavy, dude.

:

00:28:37,745 --> 00:28:37,765

Yeah.

:

00:28:37,845 --> 00:28:39,635

It's like, it's a big

camera, like that- You got a-

:

00:28:39,635 --> 00:28:41,245

WW: Wow … it's a real

camera, not a phone.

:

00:28:41,305 --> 00:28:42,345

evry: No, yeah, it's a real camera.

:

00:28:42,345 --> 00:28:44,105

And, and we'll use both sometimes.

:

00:28:44,105 --> 00:28:44,720

At first it was a phone.

:

00:28:44,720 --> 00:28:46,075

Yeah, well, sometimes we'll do phone.

:

00:28:46,075 --> 00:28:46,145

Mm-hmm.

:

00:28:46,145 --> 00:28:49,975

And like, he's using the audio

from my phone, and then I'm filming

:

00:28:49,975 --> 00:28:51,115

with his camera or whatever.

:

00:28:51,125 --> 00:28:51,520

At the start.

:

00:28:51,520 --> 00:28:52,225

But yeah.

:

00:28:52,235 --> 00:28:54,375

It literally was your phone,

and then I was, like, holding

:

00:28:54,375 --> 00:28:55,625

my phone to record the audio.

:

00:28:55,625 --> 00:28:57,227

And it sounded great, like-

Yeah … it clearly worked.

:

00:28:57,227 --> 00:28:59,115

But it's nice to have the nice…

:

00:28:59,265 --> 00:29:00,705

You have one nice camera so far.

:

00:29:00,705 --> 00:29:00,860

Yeah.

:

00:29:00,860 --> 00:29:01,015

Yeah.

:

00:29:01,015 --> 00:29:06,015

So it's like the clean

cut of, it's so crisp.

:

00:29:06,125 --> 00:29:07,525

It's just more appealing.

:

00:29:07,755 --> 00:29:07,805

Yeah.

:

00:29:07,915 --> 00:29:10,062

I mean, the iPhone can do

great, but, like, I don't know.

:

00:29:10,062 --> 00:29:10,205

It's just

:

00:29:10,535 --> 00:29:13,265

WW: something about the

processing- Mm … of an iPhone.

:

00:29:13,265 --> 00:29:13,895

Mm.

:

00:29:13,895 --> 00:29:17,745

And, like, even our Samsung, like,

the camera on the Samsung is great,

:

00:29:17,955 --> 00:29:21,725

but for some reason, when it goes

across the internet and turns it,

:

00:29:21,725 --> 00:29:25,573

like, digitized- Oh … it just

wants to be like, "Eh" Not anymore.

:

00:29:25,713 --> 00:29:26,213

Interesting.

:

00:29:26,323 --> 00:29:26,513

But the-

:

00:29:26,533 --> 00:29:28,543

The other issue, and we could

probably talk about this

:

00:29:28,543 --> 00:29:29,933

too, is my editing process.

:

00:29:30,343 --> 00:29:34,303

It gets run through so much crap, it

just gets condensed and condensed and

:

00:29:34,303 --> 00:29:35,393

condensed- Oh, yeah … and condensed.

:

00:29:35,413 --> 00:29:35,773

Yeah.

:

00:29:35,793 --> 00:29:38,423

So by the time we take it from the

phone and get to the final, like,

:

00:29:38,473 --> 00:29:39,563

thing, it's, like, kind of grainy.

:

00:29:39,793 --> 00:29:43,323

But, like, with that thing, like, I

can do whatever I want and it's fine.

:

00:29:43,353 --> 00:29:43,843

Yeah.

:

00:29:43,853 --> 00:29:44,553

So, it's just- It's

:

00:29:44,553 --> 00:29:45,343

evry: awesome, man.

:

00:29:45,343 --> 00:29:45,613

Or you can zoom in, like-

:

00:29:45,613 --> 00:29:46,293

WW: Exactly

:

00:29:46,293 --> 00:29:48,483

… evry: and he knows all the settings

on that camera, so I'm always

:

00:29:48,483 --> 00:29:51,536

like, "Ryan, make sure this is good

before-" Before you hand it to me.

:

00:29:51,536 --> 00:29:55,073

Before it- right, before it's,

like, super blurry or, like, bright.

:

00:29:55,073 --> 00:29:57,353

Well, sometimes the, the sun

will heat it up too, and, like-

:

00:29:57,353 --> 00:29:58,733

Yeah, that's true … you really

can't even do anything about it.

:

00:29:58,763 --> 00:29:59,303

Right.

:

00:29:59,303 --> 00:30:00,543

It kind of makes it harder-

Yes … at the end of the day.

:

00:30:00,543 --> 00:30:04,533

But, you know, I think the biggest

thing when it comes to all that,

:

00:30:04,633 --> 00:30:07,653

especially with social media and if

you're into content and editing, is

:

00:30:07,653 --> 00:30:09,703

like, you can't overthink it too much.

:

00:30:09,763 --> 00:30:10,013

Mm-hmm.

:

00:30:10,013 --> 00:30:13,563

Like, you can put up the least

quality video and it'll still do

:

00:30:13,563 --> 00:30:15,073

the same thing, or if not better.

:

00:30:15,173 --> 00:30:15,523

WW: Yeah.

:

00:30:15,593 --> 00:30:19,323

evry: So it's just more so, it's always

gonna be the story at the end of the day.

:

00:30:19,323 --> 00:30:19,703

It's gonna- It

:

00:30:19,703 --> 00:30:20,043

WW: is crazy.

:

00:30:20,073 --> 00:30:23,293

I heard this, I forget what podcast I

was listening to, but they always say,

:

00:30:23,293 --> 00:30:27,563

like, the audio is more important than

the video, which I would think at first-

:

00:30:27,743 --> 00:30:28,093

evry: Yeah

:

00:30:28,273 --> 00:30:30,173

WW: rep, I would think, like, it

would, it would be the opposite.

:

00:30:30,363 --> 00:30:30,373

Mm.

:

00:30:30,373 --> 00:30:33,953

But I guess more people are

listening as opposed to actually

:

00:30:33,953 --> 00:30:35,383

watching what's being said.

:

00:30:35,393 --> 00:30:35,413

Mm-hmm.

:

00:30:35,413 --> 00:30:37,843

Like, you're watching something

because you want to know the

:

00:30:37,843 --> 00:30:39,083

information that's coming from it.

:

00:30:39,193 --> 00:30:39,453

Mm-hmm.

:

00:30:39,463 --> 00:30:42,203

So it does make more sense, 'cause

some of our, like, worst quality,

:

00:30:42,203 --> 00:30:45,503

like, "Ah, shit," like we've messed

this up somehow, and we put it

:

00:30:45,513 --> 00:30:47,703

out and like, "Well, something

needs to go out this week anyway."

:

00:30:47,713 --> 00:30:50,173

It goes out and ends up being like one

of the best, like- Oh, yeah … ones

:

00:30:50,173 --> 00:30:51,323

we had, and I'm like, "Okay."

:

00:30:51,643 --> 00:30:51,663

evry: Yeah.

:

00:30:51,963 --> 00:30:53,763

Sometimes people are like,

"Wait, why is it like that?"

:

00:30:53,763 --> 00:30:55,243

But okay, they, that's

why they pay attention.

:

00:30:55,573 --> 00:30:55,933

Right.

:

00:30:55,933 --> 00:30:56,273

WW: Yeah.

:

00:30:57,623 --> 00:30:58,593

evry: It's so interesting, man.

:

00:30:58,603 --> 00:30:58,833

It's…

:

00:30:58,833 --> 00:31:01,093

Social media is a weird world, but-

:

00:31:01,223 --> 00:31:01,463

WW: It

:

00:31:01,463 --> 00:31:01,753

evry: really is.

:

00:31:01,753 --> 00:31:02,153

He's…

:

00:31:02,643 --> 00:31:04,053

And he knows so much about it.

:

00:31:04,063 --> 00:31:04,803

I'm just so cool.

:

00:31:04,923 --> 00:31:06,099

I think I do, but really I don't.

:

00:31:06,099 --> 00:31:06,138

Yeah.

:

00:31:06,138 --> 00:31:07,733

I'm like, he's- I know very minimal, man.

:

00:31:07,733 --> 00:31:08,723

We only know so much.

:

00:31:08,813 --> 00:31:09,446

Well, he- It's so crazy.

:

00:31:09,446 --> 00:31:09,663

No, you know a lot.

:

00:31:09,663 --> 00:31:10,503

You know a lot.

:

00:31:12,283 --> 00:31:12,783

WW: A little, I

:

00:31:12,783 --> 00:31:12,853

evry: guess.

:

00:31:12,853 --> 00:31:13,643

WW: Seems like it anyway.

:

00:31:13,693 --> 00:31:13,973

evry: I guess.

:

00:31:14,163 --> 00:31:14,343

WW: He does.

:

00:31:14,343 --> 00:31:15,213

I would say the re- the

:

00:31:15,213 --> 00:31:16,293

evry: results speak for themselves.

:

00:31:16,303 --> 00:31:16,643

WW: I'm learning

:

00:31:16,653 --> 00:31:16,923

evry: every day.

:

00:31:17,733 --> 00:31:17,753

WW: Yeah.

:

00:31:17,753 --> 00:31:18,563

That's a good thing.

:

00:31:18,563 --> 00:31:18,638

Yeah.

:

00:31:18,638 --> 00:31:20,333

It's like every day you

learn something different.

:

00:31:20,343 --> 00:31:20,383

Oh, yeah.

:

00:31:20,403 --> 00:31:20,873

Literally

:

00:31:20,873 --> 00:31:21,643

evry: every single day.

:

00:31:21,643 --> 00:31:22,163

Or anything.

:

00:31:22,458 --> 00:31:25,698

WW: With all these crazy

transitions you guys are doing

:

00:31:25,838 --> 00:31:26,228

evry: Mm-hmm

:

00:31:26,468 --> 00:31:29,108

… WW: going from cell phones

to, like, a real camera and

:

00:31:29,108 --> 00:31:31,128

everything what's your next step?

:

00:31:31,818 --> 00:31:34,738

Are you gonna be, like, you gonna

do, like, a road trip to a new

:

00:31:34,738 --> 00:31:36,468

city, interview some people?

:

00:31:36,748 --> 00:31:36,928

Yeah.

:

00:31:36,928 --> 00:31:38,778

You gonna, like, get a new camera?

:

00:31:39,708 --> 00:31:40,518

I'm, I'm curious.

:

00:31:40,528 --> 00:31:40,728

How are

:

00:31:40,728 --> 00:31:41,668

evry: you gonna spend your money?

:

00:31:41,668 --> 00:31:42,588

'Cause it's gonna be spending.

:

00:31:42,588 --> 00:31:43,118

Yeah, yeah, yeah.

:

00:31:43,118 --> 00:31:43,313

Right.

:

00:31:43,313 --> 00:31:48,428

Yeah, I know, like, right now it is like,

where are we gonna put these next dollars,

:

00:31:48,428 --> 00:31:49,848

and where is it gonna be worth it?

:

00:31:49,848 --> 00:31:49,878

Yeah.

:

00:31:49,878 --> 00:31:51,628

'Cause I think at the end of the

day, that's what you gotta think

:

00:31:51,628 --> 00:31:55,788

about is, like, where am I gonna

get the most out of the situation?

:

00:31:55,798 --> 00:31:56,118

Mm-hmm.

:

00:31:56,118 --> 00:31:58,578

And it is, like, trying to find…

:

00:31:58,638 --> 00:31:59,728

I wanna find events.

:

00:31:59,758 --> 00:32:02,958

I wanna go to places where there's more

people, and I get more interviews- Mm

:

00:32:02,968 --> 00:32:06,238

… and batch content, and go up raw cold.

:

00:32:06,248 --> 00:32:09,248

Like, I wanna go cold to people

and ask them these questions

:

00:32:09,618 --> 00:32:10,728

and see what that's like.

:

00:32:10,808 --> 00:32:14,598

I've been toying into the YouTube world,

and I've always kind of been dipping in

:

00:32:14,598 --> 00:32:16,938

that, that area for a long time, but I…

:

00:32:17,438 --> 00:32:19,068

It's, it's such a interesting…

:

00:32:19,068 --> 00:32:20,438

I don't understand the algorithm.

:

00:32:20,438 --> 00:32:21,188

It's so weird.

:

00:32:21,188 --> 00:32:21,508

Mm.

:

00:32:21,508 --> 00:32:22,538

But I wanna go hard.

:

00:32:22,558 --> 00:32:22,648

Nobody does.

:

00:32:22,688 --> 00:32:23,028

Dude-

:

00:32:23,088 --> 00:32:23,758

WW: Nobody does

:

00:32:23,768 --> 00:32:24,648

… evry: none of the algorithms.

:

00:32:24,658 --> 00:32:24,688

Right.

:

00:32:24,698 --> 00:32:27,188

But that one of all of them,

man, is, like, the hardest

:

00:32:27,188 --> 00:32:28,608

one 'cause it's just so weird.

:

00:32:28,958 --> 00:32:31,818

But that being said, there's

so much potential there, and

:

00:32:31,818 --> 00:32:35,638

I realize that 'cause, like, I

cut up one, the Wayne interview.

:

00:32:36,078 --> 00:32:39,748

I had no intentions of posting anything

on YouTube, so I filmed everything

:

00:32:39,758 --> 00:32:42,398

vertical, which- Oh, yeah … I, from day

one, I knew I shouldn't have done that

:

00:32:42,398 --> 00:32:44,158

'cause I've been in that scenario before.

:

00:32:44,518 --> 00:32:46,598

Always thing, film things

horizontal if you can-

:

00:32:46,648 --> 00:32:47,598

Yeah … 'cause then you can cut it.

:

00:32:47,848 --> 00:32:52,628

But I just cut it in half, and I put both

of our heads and bodies on either side.

:

00:32:53,078 --> 00:32:53,118

Yeah.

:

00:32:53,118 --> 00:32:56,368

Very, like, like I said

earlier, like, the raw content.

:

00:32:56,388 --> 00:33:00,228

There was nothing really great and perfect

about it 'cause- Right … Wayne's a

:

00:33:00,228 --> 00:33:04,128

little shorter than I am, so I'm looking

down- … and he's, like, looking up.

:

00:33:04,128 --> 00:33:06,508

And so it looks like I'm looking

at his chest the whole time, like.

:

00:33:06,868 --> 00:33:08,728

But it's literally a six-minute interview.

:

00:33:08,738 --> 00:33:08,788

I need to watch this.

:

00:33:08,788 --> 00:33:09,658

It wasn't long.

:

00:33:09,688 --> 00:33:11,438

And I was like, "I'm just

gonna put it on YouTube.

:

00:33:11,488 --> 00:33:12,038

Like, why not?

:

00:33:12,038 --> 00:33:12,948

We'll just see what happens."

:

00:33:13,088 --> 00:33:13,198

Right.

:

00:33:13,198 --> 00:33:15,088

'Cause I do the shorts, but I'm

like- Yeah … "I'm gonna do a full

:

00:33:15,088 --> 00:33:16,048

length and just throw it up there."

:

00:33:16,868 --> 00:33:21,348

And it, and it goes viral on YouTube,

and I've nev- never had a video,

:

00:33:21,348 --> 00:33:22,958

like, go viral on YouTube- Oh, wow

:

00:33:22,998 --> 00:33:24,188

the outside of a Short.

:

00:33:24,398 --> 00:33:25,828

And that's only happened

once with a Short.

:

00:33:25,848 --> 00:33:26,118

Right.

:

00:33:26,178 --> 00:33:27,698

And never the Short gets the same views.

:

00:33:27,978 --> 00:33:28,198

It's…

:

00:33:28,208 --> 00:33:29,198

I don't get it.

:

00:33:29,278 --> 00:33:32,038

But, and since then, I've been

trying to figure out how 'cause

:

00:33:32,038 --> 00:33:34,878

I've been posting other interviews,

and none of them have really been

:

00:33:34,908 --> 00:33:36,678

comparing to, you know, that status.

:

00:33:36,678 --> 00:33:36,968

That- You

:

00:33:36,968 --> 00:33:37,608

WW: just have to stare at people's chests.

:

00:33:37,608 --> 00:33:37,628

That's how.

:

00:33:37,628 --> 00:33:38,178

You just gotta stare at people's chests.

:

00:33:41,298 --> 00:33:41,698

evry: Exactly.

:

00:33:42,108 --> 00:33:42,498

Smooth it out.

:

00:33:42,738 --> 00:33:43,104

What you looking at?

:

00:33:43,104 --> 00:33:46,458

But the more I learn from these- The logo

… YouTubers, the creators, they say, like,

:

00:33:46,948 --> 00:33:50,218

yeah, every once in a while you get those

videos that kind of do well raw, and

:

00:33:50,218 --> 00:33:52,048

it's just kind of like a strike of luck.

:

00:33:52,098 --> 00:33:54,468

But at the end of the day, a lot of

times the audience on YouTube, they

:

00:33:54,468 --> 00:33:58,418

want something that's more YouTube,

like, I don't know how to explain it,

:

00:33:58,418 --> 00:34:02,733

like that MrBeast feel where it's,

like, very pol- Like- I don't know.

:

00:34:02,733 --> 00:34:03,638

It feels like you're watching a show.

:

00:34:03,718 --> 00:34:04,008

Right.

:

00:34:04,018 --> 00:34:04,038

Yeah.

:

00:34:04,038 --> 00:34:07,518

Like, you want that TV feeling, that

energy, and if, especially if it's

:

00:34:07,518 --> 00:34:09,958

not gonna be someone as shocking as

Wayne, 'cause I don't know if y'all

:

00:34:09,958 --> 00:34:11,217

have seen Wayne on our- Mm-hmm.

:

00:34:11,228 --> 00:34:12,628

He- dude is just jacked.

:

00:34:12,628 --> 00:34:12,828

Yeah.

:

00:34:13,088 --> 00:34:14,527

66, killing it.

:

00:34:14,527 --> 00:34:16,338

Like, he's such a cool dude.

:

00:34:16,338 --> 00:34:16,737

Sweetest person.

:

00:34:16,737 --> 00:34:18,628

And he's the nicest human

on the, on the planet.

:

00:34:19,027 --> 00:34:22,858

But- Love … that's where I'm, like,

really trying to dive into, and I think

:

00:34:22,858 --> 00:34:26,478

those big events would be kinda cool,

like, to get those batch interviews- Right

:

00:34:26,478 --> 00:34:31,257

… and putting them into one video, and then

doing more, like, like, videos where I

:

00:34:31,268 --> 00:34:35,678

have, like, this versus this, like, this

guy in the gym versus this guy in the gym.

:

00:34:35,688 --> 00:34:35,708

Mm-hmm.

:

00:34:35,708 --> 00:34:39,728

Or, like, how can I kind of

create a different angle for

:

00:34:39,728 --> 00:34:42,197

the YouTube experience, and also

have the interviews on there.

:

00:34:42,217 --> 00:34:44,888

But and make it a little bit

more fun for myself as well.

:

00:34:44,888 --> 00:34:47,608

I wanna enjoy what I do, and I

wanna have these new experiences,

:

00:34:47,608 --> 00:34:48,858

and I think Evynn does, too.

:

00:34:48,858 --> 00:34:49,878

We wanna travel more.

:

00:34:49,888 --> 00:34:49,908

Yeah.

:

00:34:49,918 --> 00:34:52,578

That's, like, what we love doing,

and it's also a good excuse to,

:

00:34:52,578 --> 00:34:55,418

like, get out of the house and

go to New York City and- True.

:

00:34:55,458 --> 00:34:55,737

WW: Yeah.

:

00:34:55,748 --> 00:34:55,947

Right.

:

00:34:55,947 --> 00:34:56,898

evry: And have a, a weekend.

:

00:34:56,898 --> 00:34:58,518

WW: But you could go

to Ohio for the Arnold.

:

00:34:58,768 --> 00:34:59,308

Could go and see

:

00:34:59,308 --> 00:34:59,338

evry: Zach.

:

00:34:59,338 --> 00:34:59,418

True.

:

00:34:59,578 --> 00:35:00,438

Go anywhere.

:

00:35:00,438 --> 00:35:00,948

These are good ideas.

:

00:35:01,008 --> 00:35:02,588

We need to- You think, ideas

we don't even know about

:

00:35:02,588 --> 00:35:02,780

we need to

:

00:35:02,780 --> 00:35:02,973

WW: write this down.

:

00:35:02,973 --> 00:35:03,038

evry: Right.

:

00:35:03,038 --> 00:35:03,368

Yeah.

:

00:35:03,618 --> 00:35:06,458

And we're already in that fitness space-

Yeah … so that's why it's been- Mm-hmm

:

00:35:06,768 --> 00:35:10,578

… so refreshing to, like, already meet

people like-minded in the gym, 'cause

:

00:35:10,578 --> 00:35:11,918

we're already gonna be there anyways.

:

00:35:11,918 --> 00:35:12,188

Right.

:

00:35:12,218 --> 00:35:14,708

So it's like, "Oh, wow, this is

convenient," 'cause we're meeting

:

00:35:14,708 --> 00:35:16,838

these cool people that are ripped.

:

00:35:16,918 --> 00:35:20,828

But going to the events, too,

I think, I mean, we do the same

:

00:35:21,018 --> 00:35:22,158

type of workout all the time.

:

00:35:22,158 --> 00:35:26,018

It'd be fun to actually do the event,

like the Deco we talked about doing.

:

00:35:26,088 --> 00:35:26,328

WW: Ooh.

:

00:35:26,338 --> 00:35:26,488

Mm.

:

00:35:26,488 --> 00:35:26,632

evry: Yeah.

:

00:35:26,632 --> 00:35:29,474

So it's just like, there's so

many things, like, I feel like

:

00:35:29,474 --> 00:35:31,174

HYROX is so popular right now.

:

00:35:31,264 --> 00:35:31,294

And

:

00:35:31,294 --> 00:35:32,664

WW: we- I will watch you do a HYROX.

:

00:35:32,684 --> 00:35:32,964

evry: Right.

:

00:35:32,964 --> 00:35:34,264

I don't wanna do it.

:

00:35:34,264 --> 00:35:36,574

Like, I don't wanna do that,

'cause you have to train.

:

00:35:36,574 --> 00:35:36,804

But-

:

00:35:36,804 --> 00:35:37,114

WW: Yeah.

:

00:35:37,114 --> 00:35:38,764

evry: Yeah … you know, I think

with anything you have to train,

:

00:35:38,764 --> 00:35:42,914

but at the same time it'd be fun

to, like, do something different.

:

00:35:42,944 --> 00:35:43,324

Yeah, it's intimidating.

:

00:35:43,324 --> 00:35:45,294

It's like, "Oh, do we do it?"

:

00:35:45,324 --> 00:35:47,554

WW: You know, that,

that is a good YouTube.

:

00:35:47,634 --> 00:35:49,394

I did the HYROX with no training.

:

00:35:49,404 --> 00:35:49,594

evry: You

:

00:35:50,224 --> 00:35:50,424

WW: did?

:

00:35:50,424 --> 00:35:50,454

No.

:

00:35:50,454 --> 00:35:50,504

No.

:

00:35:50,504 --> 00:35:51,004

Oh.

:

00:35:51,584 --> 00:35:51,934

There it is.

:

00:35:52,344 --> 00:35:54,034

Saying it would be- I hope so.

:

00:35:54,034 --> 00:35:54,874

Look, I'm ready.

:

00:35:55,134 --> 00:35:55,244

Now

:

00:35:59,414 --> 00:35:59,474

evry: you have to do it.

:

00:35:59,474 --> 00:35:59,484

Oh.

:

00:35:59,484 --> 00:35:59,494

So…

:

00:35:59,494 --> 00:35:59,764

My cardio is…

:

00:36:00,004 --> 00:36:02,754

WW: But see, like- That's, that's the

point … but the, but the point is, to

:

00:36:02,754 --> 00:36:07,004

me, I'm like, if you're doing a HYROX with

no training, I just wanna see you finish.

:

00:36:07,124 --> 00:36:07,454

evry: Yeah.

:

00:36:07,464 --> 00:36:07,874

That's true.

:

00:36:07,884 --> 00:36:08,064

Exactly.

:

00:36:08,094 --> 00:36:10,834

WW: And it, and really you just

have to be able to do those motions.

:

00:36:10,834 --> 00:36:10,864

Do

:

00:36:10,864 --> 00:36:11,694

evry: you wanna come with us?

:

00:36:11,744 --> 00:36:12,804

We can all do it together.

:

00:36:13,104 --> 00:36:13,354

Sure.

:

00:36:13,354 --> 00:36:14,004

All four of us.

:

00:36:14,804 --> 00:36:16,794

WW: They're gonna start the

HYROX, and it's gonna be like,

:

00:36:16,814 --> 00:36:18,914

"All right, four hours later."

:

00:36:19,154 --> 00:36:19,254

We're

:

00:36:19,254 --> 00:36:19,776

evry: gonna edit you.

:

00:36:19,776 --> 00:36:20,189

You're

:

00:36:20,189 --> 00:36:21,314

WW: like- There you guys … done.

:

00:36:21,314 --> 00:36:21,634

Yeah.

:

00:36:24,014 --> 00:36:24,284

evry: Finally finished.

:

00:36:24,284 --> 00:36:26,114

WW: Sending out the ambulance, picking up

:

00:36:27,734 --> 00:36:27,774

evry: Chris.

:

00:36:28,184 --> 00:36:29,604

We don't want anyone getting hurt.

:

00:36:29,614 --> 00:36:29,854

No.

:

00:36:29,874 --> 00:36:30,494

Including ourselves.

:

00:36:30,514 --> 00:36:30,964

No injuries.

:

00:36:30,964 --> 00:36:30,994

It's

:

00:36:31,164 --> 00:36:35,164

WW: mostly that it's like, I always

see the, The one, like the burpees.

:

00:36:35,164 --> 00:36:35,414

Is

:

00:36:36,114 --> 00:36:36,674

evry: that what it is?

:

00:36:37,044 --> 00:36:37,344

Oh,

:

00:36:37,344 --> 00:36:37,354

riverside_whiskey_& wisdom_raw-video-cfr_whiskey_& wisdom st_0375:

you

:

00:36:37,354 --> 00:36:37,874

WW: mean the, But they're like-

:

00:36:38,244 --> 00:36:38,914

evry: It's so intense

:

00:36:38,914 --> 00:36:39,534

… WW: it's like- CrossFit?

:

00:36:39,824 --> 00:36:42,754

No, but c- but in the HYROX-

HYROX … it's like the jumping

:

00:36:42,754 --> 00:36:45,154

forward, and they gotta do a pushup-

Yeah … and then you gotta jump.

:

00:36:45,154 --> 00:36:48,694

And I'm like, "I'm too tall to

be going down, up, down, up."

:

00:36:49,504 --> 00:36:50,554

Nah, I'm good.

:

00:36:50,944 --> 00:36:53,644

evry: Yeah, everyone has their

niche of what they like to do.

:

00:36:53,704 --> 00:36:57,674

Yeah … and that one is something that

when I worked in, at a gym in Charlotte,

:

00:36:57,684 --> 00:36:59,674

that was like the focus, was HYROX.

:

00:36:59,684 --> 00:36:59,774

Mm.

:

00:36:59,774 --> 00:36:59,804

Mm-hmm.

:

00:36:59,804 --> 00:37:02,894

And it was so inspiring to

see everyone train for it.

:

00:37:02,924 --> 00:37:03,054

Mm.

:

00:37:03,064 --> 00:37:04,584

And they're like, "So are

you training for anything?"

:

00:37:04,584 --> 00:37:05,444

I'm like, "No."

:

00:37:05,444 --> 00:37:06,054

Nope.

:

00:37:06,054 --> 00:37:06,094

Do I need to?

:

00:37:06,094 --> 00:37:06,144

Are you training for life?

:

00:37:06,144 --> 00:37:06,254

Like should I?

:

00:37:07,434 --> 00:37:07,584

Exactly.

:

00:37:07,724 --> 00:37:07,814

I

:

00:37:08,074 --> 00:37:08,374

WW: don't

:

00:37:08,374 --> 00:37:08,634

evry: know.

:

00:37:08,644 --> 00:37:08,774

I

:

00:37:08,774 --> 00:37:09,524

WW: wanna be healthy.

:

00:37:09,654 --> 00:37:10,384

evry: Yeah, yeah.

:

00:37:10,384 --> 00:37:10,394

Yeah.

:

00:37:10,394 --> 00:37:11,544

That's what I'm training for.

:

00:37:11,734 --> 00:37:11,814

WW: Exactly.

:

00:37:11,814 --> 00:37:14,724

I think doing it without the training

is interesting, and the only reason

:

00:37:14,724 --> 00:37:17,544

why I say that- It's true … is

because how many times do you watch

:

00:37:17,544 --> 00:37:21,104

the Olympics and you're like, "Oh,"

like, "that person did terrible."

:

00:37:21,294 --> 00:37:24,594

Yeah, you're like- It's like, okay, well,

I also wouldn't- Could never do that

:

00:37:24,594 --> 00:37:27,594

have finished like one lap

when that person did like 12.

:

00:37:27,984 --> 00:37:28,204

Oh, yeah.

:

00:37:28,204 --> 00:37:28,354

So.

:

00:37:28,944 --> 00:37:29,014

You have a good point.

:

00:37:29,014 --> 00:37:32,994

But there was the one guy in the

Olympics, he was from Africa.

:

00:37:33,144 --> 00:37:37,204

Like it was from, he was from a country

that had somehow qualified for the

:

00:37:37,204 --> 00:37:41,574

Olympics, and he had never gotten

to swim in an Olympic-sized pool.

:

00:37:42,114 --> 00:37:42,784

Like because- Wow

:

00:37:42,794 --> 00:37:45,544

like where he was from, they didn't

have a pool- Yeah … that long.

:

00:37:45,854 --> 00:37:49,474

So like the people he was swimming

against, 'cause it was like the

:

00:37:49,474 --> 00:37:52,844

third heat or something silly,

they were like, the other people

:

00:37:52,844 --> 00:37:55,204

DQ'd so he could like swim it out.

:

00:37:55,604 --> 00:37:55,634

Oh, wow.

:

00:37:55,644 --> 00:37:58,404

And like he set an, he set

his like national record

:

00:37:58,414 --> 00:38:00,164

because no one had swam it.

:

00:38:00,174 --> 00:38:00,194

Yeah.

:

00:38:00,534 --> 00:38:03,124

But I'm like that's what you should

be comparing yourself against,

:

00:38:03,124 --> 00:38:06,364

is like the guy who's- That's

awesome … like pushing himself

:

00:38:06,684 --> 00:38:08,394

and just barely qualified, but with-

:

00:38:08,934 --> 00:38:09,214

evry: But he did it

:

00:38:09,244 --> 00:38:09,564

… WW: like he did it.

:

00:38:11,408 --> 00:38:12,078

Yes, I agree.

:

00:38:12,088 --> 00:38:15,288

There should always be, like in

every Olympic sport- Like the average

:

00:38:15,288 --> 00:38:16,314

Joe … there should be an average guy.

:

00:38:16,314 --> 00:38:16,668

You're so right.

:

00:38:17,648 --> 00:38:18,418

evry: Where are you from?

:

00:38:18,418 --> 00:38:19,288

It's more relatable.

:

00:38:19,288 --> 00:38:19,458

WW: Right.

:

00:38:19,458 --> 00:38:21,308

evry: It's like…

:

00:38:21,308 --> 00:38:23,598

WW: No, that should be like

the bottom lane should be like

:

00:38:23,678 --> 00:38:25,818

the person that's never…

:

00:38:25,918 --> 00:38:27,298

It's like, "You know how to swim, right?"

:

00:38:27,568 --> 00:38:27,628

Right.

:

00:38:28,418 --> 00:38:28,948

"Okay, here.

:

00:38:30,018 --> 00:38:30,278

Put a suit on."

:

00:38:30,278 --> 00:38:31,478

You're not gonna drown, are you?

:

00:38:31,608 --> 00:38:31,858

"Okay, sweet.

:

00:38:31,858 --> 00:38:31,898

Yeah."

:

00:38:31,898 --> 00:38:32,278

I would totally

:

00:38:32,678 --> 00:38:35,068

evry: watch an Olympic sport that way.

:

00:38:35,068 --> 00:38:35,154

Oh, same.

:

00:38:35,154 --> 00:38:37,468

'Cause I don't really watch it that

much, but man, throw that in there, I'm-

:

00:38:37,688 --> 00:38:40,418

WW: Yeah, put Usain

Bolt versus like Tyler-

:

00:38:40,468 --> 00:38:40,738

evry: Yeah.

:

00:38:41,518 --> 00:38:42,918

… WW: in a 100-meter dash,

like let's- It's like go.

:

00:38:42,918 --> 00:38:44,718

It's like, "Oh, damn, I got two steps in."

:

00:38:44,718 --> 00:38:44,918

Oh

:

00:38:44,918 --> 00:38:45,608

evry: my gosh, yeah.

:

00:38:46,078 --> 00:38:47,378

No, it's- It gives you the head start.

:

00:38:47,618 --> 00:38:48,028

WW: Right.

:

00:38:48,818 --> 00:38:49,338

evry: We're onto something here.

:

00:38:49,338 --> 00:38:51,258

WW: And MrBeast has done

stuff like that, too.

:

00:38:51,288 --> 00:38:51,608

Yeah.

:

00:38:51,608 --> 00:38:51,948

Oh, yeah.

:

00:38:52,538 --> 00:38:55,018

He's always- Where he brings like,

"Oh, who can like hit this soccer

:

00:38:55,018 --> 00:38:56,608

shot from however far away?"

:

00:38:56,618 --> 00:38:58,378

Like a penalty kick, and

they'll bring in some kid.

:

00:38:58,558 --> 00:39:00,438

evry: The challenge

stuff is so big on there.

:

00:39:00,578 --> 00:39:01,128

Oh, yeah, his shows.

:

00:39:01,188 --> 00:39:03,518

I feel like there's so many interesting

angles we could take with that

:

00:39:03,518 --> 00:39:06,358

with like people that are in their

60s, 70s that are just ripped-

:

00:39:06,368 --> 00:39:06,748

WW: Right

:

00:39:06,828 --> 00:39:08,948

evry: against people that are

younger than them doing stuff.

:

00:39:09,208 --> 00:39:10,708

But you know, it's like

it's, it's intimidating.

:

00:39:10,708 --> 00:39:14,458

When, for YouTube, it's the editing,

the scripting- Mm … talking.

:

00:39:14,468 --> 00:39:17,488

Like you don't really think about it

until you start trying to make a video.

:

00:39:17,488 --> 00:39:19,918

You're like, "Oh my God, these

guys are like talking over

:

00:39:19,918 --> 00:39:20,848

the middle of the video- Right

:

00:39:20,848 --> 00:39:21,468

about a point."

:

00:39:21,468 --> 00:39:22,928

I'm like, "How are they planning that out?

:

00:39:22,928 --> 00:39:23,908

How are they thinking about that?"

:

00:39:23,908 --> 00:39:25,758

The, the scripting alone is like-

:

00:39:25,928 --> 00:39:26,218

WW: Yeah … the

:

00:39:26,228 --> 00:39:27,888

evry: most impressive

thing to me, I think.

:

00:39:28,298 --> 00:39:29,048

So I'm working on that.

:

00:39:30,598 --> 00:39:31,628

WW: I've been doing like different…

:

00:39:31,718 --> 00:39:34,848

I have another like, project on the side,

and I started doing scripts for that.

:

00:39:34,848 --> 00:39:35,268

Mm-hmm.

:

00:39:35,268 --> 00:39:38,448

And you write something and it sounds

amazing, but when you go to say it in

:

00:39:38,448 --> 00:39:41,978

real life- Mm-hmm … you're like, "I

can't say these words in a row like this."

:

00:39:41,978 --> 00:39:43,908

But like written down, it sounds amazing.

:

00:39:43,908 --> 00:39:44,148

Yeah.

:

00:39:44,288 --> 00:39:46,938

And I was like, "This is- Oh, god … a

whole nother dynamic I never thought of."

:

00:39:46,948 --> 00:39:47,468

evry: Exactly.

:

00:39:47,508 --> 00:39:47,548

It's

:

00:39:47,548 --> 00:39:47,948

WW: crazy.

:

00:39:47,958 --> 00:39:50,178

evry: Exactly what it feels like every

time I write a script or something.

:

00:39:50,178 --> 00:39:50,398

Right.

:

00:39:50,398 --> 00:39:51,318

I just say it.

:

00:39:51,318 --> 00:39:53,418

I usually change the words,

but it's a good way to start.

:

00:39:53,978 --> 00:39:54,258

WW: Yeah.

:

00:39:54,478 --> 00:39:57,818

And the world that I live in,

the finance world, there's a

:

00:39:57,818 --> 00:39:59,468

lot of compliance involved.

:

00:39:59,508 --> 00:39:59,868

Mm-hmm.

:

00:39:59,868 --> 00:39:59,928

Oh, yeah.

:

00:39:59,928 --> 00:40:03,308

And so you have to write your

script, send it in for approval.

:

00:40:03,468 --> 00:40:05,208

They approve it, they send it back to you.

:

00:40:05,438 --> 00:40:05,758

Dang.

:

00:40:05,768 --> 00:40:09,138

So I go, I get it approved, it comes

back to me, and I have like this weird

:

00:40:09,138 --> 00:40:10,848

alliteration that I like magically-

:

00:40:10,858 --> 00:40:13,728

made up in words, and I'm

like blah, blah, blah."

:

00:40:13,928 --> 00:40:15,348

And I'm like, "Okay, now

I need to switch it."

:

00:40:15,348 --> 00:40:16,046

Yeah, they catch that stuff.

:

00:40:16,046 --> 00:40:18,258

And then you have to send it back

to compliance- Oh, man … to fix

:

00:40:18,258 --> 00:40:19,788

your two words that you changed.

:

00:40:19,828 --> 00:40:20,118

Gosh.

:

00:40:20,168 --> 00:40:22,898

And then they could bring it back,

and it's like a two-week process

:

00:40:22,898 --> 00:40:23,688

for like a- That's ridiculous

:

00:40:23,688 --> 00:40:24,958

15-second clip.

:

00:40:24,958 --> 00:40:25,213

That's quite the process.

:

00:40:25,213 --> 00:40:25,276

Yeah.

:

00:40:25,276 --> 00:40:25,404

It's ridiculous.

:

00:40:25,404 --> 00:40:25,778

Yeah, that's tough.

:

00:40:26,258 --> 00:40:29,378

That's why we just have a

podcast where it's like- Yeah.

:

00:40:29,518 --> 00:40:30,538

Right … there's no script.

:

00:40:30,898 --> 00:40:30,968

There you go.

:

00:40:30,968 --> 00:40:32,148

We're just talking to people.

:

00:40:32,558 --> 00:40:34,288

And it's always funny, too, 'cause like-

:

00:40:36,320 --> 00:40:38,940

I remember back in the day when

I was actually working out all

:

00:40:38,940 --> 00:40:41,510

the time, people were like, "Oh,

you know, you're doing great."

:

00:40:41,520 --> 00:40:44,500

And I'm like, "Thank you, but you

realize that now I'm gonna take

:

00:40:44,500 --> 00:40:46,860

a nap every single afternoon."

:

00:40:47,230 --> 00:40:48,380

"Or, like, every morning."

:

00:40:48,380 --> 00:40:48,860

And they're like, "Why?"

:

00:40:48,860 --> 00:40:50,660

I'm like, "Because I

used all of my energy."

:

00:40:50,750 --> 00:40:51,130

evry: Mm.

:

00:40:51,300 --> 00:40:52,100

WW: Or- Well, you get rest.

:

00:40:53,360 --> 00:40:53,590

Yes.

:

00:40:53,620 --> 00:40:54,370

evry: Absolutely.

:

00:40:54,520 --> 00:40:54,880

Rest is important.

:

00:40:55,090 --> 00:40:55,250

Yeah.

:

00:40:55,280 --> 00:40:55,330

I think

:

00:40:55,330 --> 00:40:55,580

WW: it's- Today's a

:

00:40:55,890 --> 00:40:56,730

evry: rest day for us

:

00:40:57,020 --> 00:40:57,250

… WW: Oh.

:

00:40:57,380 --> 00:40:58,790

Oh, that's why you had wine last night.

:

00:40:58,820 --> 00:40:59,480

evry: Exactly.

:

00:40:59,490 --> 00:40:59,690

Right.

:

00:41:03,320 --> 00:41:03,870

WW: Nice.

:

00:41:04,710 --> 00:41:04,920

Makes sense.

:

00:41:05,160 --> 00:41:05,180

Yeah.

:

00:41:05,180 --> 00:41:06,970

So I'm gonna ask two more questions

before I let Tyler do his thing.

:

00:41:07,330 --> 00:41:09,600

What is your favorite workout?

:

00:41:11,100 --> 00:41:13,770

evry: Oh, this is a good question,

'cause- Workout or movement?

:

00:41:14,310 --> 00:41:14,480

Kidding.

:

00:41:16,760 --> 00:41:16,870

WW: I

:

00:41:17,330 --> 00:41:17,360

evry: like

:

00:41:19,840 --> 00:41:19,890

it.

:

00:41:19,910 --> 00:41:20,800

But other than that.

:

00:41:21,000 --> 00:41:21,220

Oh.

:

00:41:23,470 --> 00:41:24,620

There we go.

:

00:41:24,620 --> 00:41:26,660

What is my favorite workout?

:

00:41:26,790 --> 00:41:29,960

WW: I mean, you could just be

like, you could do back, bi's.

:

00:41:30,020 --> 00:41:31,430

You could do, like, a p-

you could say push, pull.

:

00:41:31,430 --> 00:41:32,450

A gym workout- Yeah … maybe,

:

00:41:32,450 --> 00:41:32,890

evry: specific?

:

00:41:32,930 --> 00:41:33,230

WW: Yeah.

:

00:41:33,460 --> 00:41:34,930

evry: I like- Oh … I like Fridays.

:

00:41:35,150 --> 00:41:36,410

Fridays we do…

:

00:41:37,130 --> 00:41:37,480

What do we do?

:

00:41:37,490 --> 00:41:37,990

Arms?

:

00:41:38,360 --> 00:41:38,540

Arms.

:

00:41:38,540 --> 00:41:38,990

Shoulders?

:

00:41:39,000 --> 00:41:39,510

And shoulders.

:

00:41:39,760 --> 00:41:40,170

Yeah.

:

00:41:40,290 --> 00:41:42,770

I, it's, it's easy.

:

00:41:43,470 --> 00:41:43,730

So.

:

00:41:43,900 --> 00:41:44,150

Man.

:

00:41:44,310 --> 00:41:45,920

WW: I mean, as a gymnast- I

don't know … that makes sense.

:

00:41:45,920 --> 00:41:48,930

I feel like all of, like all

former gymnasts have really

:

00:41:48,930 --> 00:41:50,060

good arms and shoulders.

:

00:41:50,080 --> 00:41:50,500

Yeah.

:

00:41:50,720 --> 00:41:52,840

evry: I'm so much weaker

than I used to be.

:

00:41:52,960 --> 00:41:53,800

Oh my gosh.

:

00:41:54,140 --> 00:41:54,600

She's like, she's ripped.

:

00:41:54,600 --> 00:41:56,740

But it did, like, build me-

:

00:41:56,810 --> 00:41:57,080

WW: Yeah

:

00:41:57,230 --> 00:41:59,000

… evry: to who I am today, obviously.

:

00:41:59,000 --> 00:42:01,930

But at the same time, I don't know.

:

00:42:01,960 --> 00:42:06,830

I, I love to do legs, but I think arms

have been more important these days,

:

00:42:07,650 --> 00:42:11,310

'cause I c- I think it, the satisfaction

of doing a pull-up is like, ah, yeah.

:

00:42:12,000 --> 00:42:13,490

Funny thing is, though,

it's like opposite for me.

:

00:42:13,490 --> 00:42:16,180

'Cause as a guy, you know, it's like

you're focused on your upper body- Right.

:

00:42:16,180 --> 00:42:16,530

Yeah … as a kid.

:

00:42:16,530 --> 00:42:18,890

So then you're like, "Oh wait-

Yeah … I gotta do my legs now."

:

00:42:18,900 --> 00:42:19,010

We switched.

:

00:42:19,120 --> 00:42:19,520

Right.

:

00:42:19,530 --> 00:42:21,840

So I've been doing way more

legs and getting more into that.

:

00:42:22,000 --> 00:42:23,380

Yeah, I did- Those are, those are so hard.

:

00:42:23,490 --> 00:42:25,765

Just leg- Leg days, you're just

burning the most calories- Legs

:

00:42:25,765 --> 00:42:26,110

actually- … man, it's- … it is

:

00:42:26,120 --> 00:42:26,780

WW: so much.

:

00:42:26,810 --> 00:42:27,640

evry: It is … and wear you out.

:

00:42:27,660 --> 00:42:28,120

They do.

:

00:42:28,130 --> 00:42:28,140

Mm.

:

00:42:28,150 --> 00:42:28,680

It does.

:

00:42:28,690 --> 00:42:31,030

So that's why I'm like,

it's nice to get those done.

:

00:42:31,290 --> 00:42:31,750

But- Yeah.

:

00:42:31,900 --> 00:42:32,030

I

:

00:42:32,030 --> 00:42:33,820

WW: wanna top out at- And it's

best for testosterone, too.

:

00:42:34,080 --> 00:42:34,690

evry: Is it really?

:

00:42:34,700 --> 00:42:35,000

Mm-hmm.

:

00:42:35,010 --> 00:42:35,580

Well, that's good.

:

00:42:35,580 --> 00:42:36,540

I'm gonna start doing more legs then.

:

00:42:36,560 --> 00:42:37,490

Oh, it does?

:

00:42:37,870 --> 00:42:38,150

WW: Yeah.

:

00:42:38,150 --> 00:42:38,160

Ah.

:

00:42:38,160 --> 00:42:40,890

Especially I know you're not doing

this as much, but especially like if

:

00:42:40,890 --> 00:42:42,110

you're doing, like, squats and stuff.

:

00:42:42,120 --> 00:42:42,140

Yeah.

:

00:42:42,150 --> 00:42:44,850

Because it's the only way you're

gonna move that type of weight-

:

00:42:44,930 --> 00:42:45,250

evry: Yeah

:

00:42:45,290 --> 00:42:46,610

… WW: is with, is through your legs.

:

00:42:46,610 --> 00:42:46,770

Yeah.

:

00:42:46,770 --> 00:42:47,030

evry: Yeah, so.

:

00:42:47,030 --> 00:42:48,060

We do a lot of press.

:

00:42:48,140 --> 00:42:48,580

WW: Oh,

:

00:42:48,630 --> 00:42:48,660

evry: okay.

:

00:42:48,660 --> 00:42:49,590

We'll do hack squats.

:

00:42:49,600 --> 00:42:50,740

We'll do leg press.

:

00:42:50,940 --> 00:42:53,030

This is just recently we started

switching it up, and then we'll do,

:

00:42:53,030 --> 00:42:54,810

like, a, this new one we've been doing.

:

00:42:54,820 --> 00:42:55,980

What's it called where- What was that one?

:

00:42:55,980 --> 00:42:58,110

You had the bar on, like,

your arms in front of you like

:

00:42:58,110 --> 00:42:59,660

this, and you're squatting.

:

00:42:59,660 --> 00:42:59,900

Oh, yeah, yeah, yeah.

:

00:42:59,900 --> 00:43:00,020

I see.

:

00:43:00,020 --> 00:43:00,890

That's pretty intense.

:

00:43:01,080 --> 00:43:01,240

WW: That

:

00:43:01,240 --> 00:43:01,460

evry: is

:

00:43:01,470 --> 00:43:02,300

WW: so- Like front squats

:

00:43:02,300 --> 00:43:03,380

core active.

:

00:43:03,480 --> 00:43:03,670

evry: It's like

:

00:43:03,670 --> 00:43:03,720

WW: full body.

:

00:43:03,720 --> 00:43:06,080

Like, 'cause you have to make sure

your body's sitting up straight.

:

00:43:06,110 --> 00:43:06,320

Right.

:

00:43:06,990 --> 00:43:08,430

'Cause otherwise you're,

like, crouching like this.

:

00:43:08,430 --> 00:43:08,820

evry: Yeah.

:

00:43:08,830 --> 00:43:09,160

Exactly.

:

00:43:09,270 --> 00:43:10,170

Form is so important- Yeah.

:

00:43:10,170 --> 00:43:11,050

Right … at the end of the day.

:

00:43:11,110 --> 00:43:13,390

'Cause leg, legs are also core.

:

00:43:13,480 --> 00:43:13,680

Yes.

:

00:43:13,680 --> 00:43:16,680

So it's like we weren't even really

training core for a long time.

:

00:43:16,690 --> 00:43:16,700

Mm.

:

00:43:16,700 --> 00:43:17,880

We weren't really incorporating it.

:

00:43:18,210 --> 00:43:18,590

Yeah.

:

00:43:18,590 --> 00:43:18,676

We didn't.

:

00:43:18,676 --> 00:43:20,130

We're like, we're already doing it.

:

00:43:20,130 --> 00:43:20,140

Yeah.

:

00:43:20,140 --> 00:43:23,460

But now we're like, "Okay, we

should at least have one ab workout

:

00:43:23,460 --> 00:43:25,050

where we're just focused on that."

:

00:43:25,050 --> 00:43:25,060

But-

:

00:43:27,414 --> 00:43:28,022

What are we gonna do tomorrow?

:

00:43:28,022 --> 00:43:28,614

Well, Legs.

:

00:43:28,664 --> 00:43:30,684

Tomorrow's legs … well, we

always do, it's always the same,

:

00:43:30,694 --> 00:43:32,834

like, it'll be like chest, back.

:

00:43:33,284 --> 00:43:34,704

No, sorry, we start out with leg day.

:

00:43:34,934 --> 00:43:35,114

Mm.

:

00:43:35,164 --> 00:43:37,254

And then at the end of the

leg workout, we'll do an ab.

:

00:43:37,254 --> 00:43:37,284

Ab, yeah.

:

00:43:37,644 --> 00:43:40,134

And then the next day is usually

chest, back, and at the end of

:

00:43:40,134 --> 00:43:42,004

that day we'll do one leg workout.

:

00:43:42,014 --> 00:43:42,024

Mm.

:

00:43:42,034 --> 00:43:44,034

So we always kinda get a

leg in every single day.

:

00:43:44,194 --> 00:43:44,224

Right.

:

00:43:44,224 --> 00:43:44,314

Actually.

:

00:43:44,444 --> 00:43:46,414

I'll let that be like

our last thing we do.

:

00:43:46,784 --> 00:43:49,294

So we keep it very similar in

terms of, like, push, pull.

:

00:43:49,564 --> 00:43:49,854

Right.

:

00:43:49,864 --> 00:43:53,324

And then it's the days that we're doing

chest, back, arms, shoulders, legs.

:

00:43:53,404 --> 00:43:53,504

Mm-hmm.

:

00:43:53,714 --> 00:43:55,304

But yeah, keep it…

:

00:43:55,964 --> 00:43:57,184

Other than that, the

workouts change, though.

:

00:43:57,624 --> 00:43:57,694

Simple.

:

00:43:57,824 --> 00:43:57,914

Right.

:

00:43:57,914 --> 00:43:58,314

The exercises actually change.

:

00:43:58,314 --> 00:43:58,694

Yeah.

:

00:43:59,134 --> 00:44:00,024

We don't keep the same ones.

:

00:44:00,024 --> 00:44:01,944

Depends on what's

available, too, at the gym.

:

00:44:02,164 --> 00:44:02,494

That's true.

:

00:44:02,494 --> 00:44:02,534

You know?

:

00:44:03,234 --> 00:44:05,064

Gets a little crowded, 5:00.

:

00:44:05,064 --> 00:44:07,544

WW: You can't do- Yeah … leg

day on Wednesday, 'cause that's

:

00:44:07,544 --> 00:44:08,554

when everyone else does it

:

00:44:08,584 --> 00:44:09,014

. evry: Oh, yeah.

:

00:44:09,014 --> 00:44:10,314

Our Wednesdays are rest

days- Rest day … for us.

:

00:44:10,314 --> 00:44:10,784

That's right.

:

00:44:10,784 --> 00:44:10,966

Rest day.

:

00:44:10,966 --> 00:44:11,774

It's our active rest days.

:

00:44:11,794 --> 00:44:14,664

We, like, we go out, we walk, like,

two, three miles- Right … or we do

:

00:44:14,664 --> 00:44:15,664

something to get out of the house.

:

00:44:15,664 --> 00:44:16,264

Jump in the ocean.

:

00:44:16,484 --> 00:44:16,864

Yeah.

:

00:44:16,864 --> 00:44:18,194

'Cause we live at the beach.

:

00:44:18,834 --> 00:44:19,094

Mm-hmm.

:

00:44:19,364 --> 00:44:19,574

Yeah.

:

00:44:19,574 --> 00:44:19,744

That's

:

00:44:19,744 --> 00:44:20,524

WW: why you moved here.

:

00:44:20,654 --> 00:44:21,194

evry: Exactly.

:

00:44:21,204 --> 00:44:21,224

Yeah.

:

00:44:21,224 --> 00:44:21,394

Charlotte.

:

00:44:22,094 --> 00:44:22,594

Yes.

:

00:44:22,644 --> 00:44:23,154

We did move from…

:

00:44:23,164 --> 00:44:24,924

We've been- We just

moved- … all over the place now.

:

00:44:25,234 --> 00:44:25,384

WW: Yeah

:

00:44:26,784 --> 00:44:27,104

. evry: Who knows?

:

00:44:27,154 --> 00:44:29,114

We may be, we may not be here next year.

:

00:44:29,114 --> 00:44:29,614

I don't know.

:

00:44:29,614 --> 00:44:31,244

But we do love it here, so we might.

:

00:44:31,244 --> 00:44:31,359

I

:

00:44:31,359 --> 00:44:35,064

WW: was gonna ask if there's a

next destination on the horizon.

:

00:44:35,904 --> 00:44:36,454

evry: I don't know.

:

00:44:36,684 --> 00:44:39,084

We would love to live somewhere,

we, we just like trying new cities

:

00:44:39,084 --> 00:44:40,074

and just seeing what it's like.

:

00:44:40,074 --> 00:44:40,554

I don't know.

:

00:44:40,564 --> 00:44:40,584

Yeah.

:

00:44:40,594 --> 00:44:44,584

It's just fun to meet new people and

get different energy and- Yeah … we've

:

00:44:44,584 --> 00:44:48,244

lived in Charlotte, we lived in, I grew

up in Raleigh, she grew up in Greensboro.

:

00:44:48,254 --> 00:44:48,284

Mm-hmm.

:

00:44:48,434 --> 00:44:49,844

Lived in Charleston for a while.

:

00:44:49,854 --> 00:44:50,114

Okay.

:

00:44:50,144 --> 00:44:51,014

Which was really cool.

:

00:44:51,054 --> 00:44:51,294

Yeah.

:

00:44:51,424 --> 00:44:53,774

Lived in California for,

like, not even a whole year.

:

00:44:53,844 --> 00:44:54,524

Just a little bit.

:

00:44:54,864 --> 00:44:55,104

Yeah.

:

00:44:55,354 --> 00:44:55,474

Lived in Tennessee.

:

00:44:56,054 --> 00:44:57,014

We're back to Charleston.

:

00:44:57,354 --> 00:44:58,074

Back to Charleston.

:

00:44:58,424 --> 00:44:59,394

We've been everywhere, so.

:

00:44:59,394 --> 00:44:59,594

Everywhere.

:

00:44:59,594 --> 00:45:00,884

We wanna go overseas at some point.

:

00:45:00,884 --> 00:45:01,554

I think that'd be really fun.

:

00:45:01,574 --> 00:45:01,794

That'd be cool.

:

00:45:01,794 --> 00:45:01,804

Yeah.

:

00:45:01,804 --> 00:45:04,544

Do like three or four months, whatever

we can get a visa with or- Yeah.

:

00:45:04,544 --> 00:45:04,924

WW: Right

:

00:45:04,974 --> 00:45:06,314

… evry: how long you can

stay there, I don't know.

:

00:45:06,544 --> 00:45:07,694

But- Depends on the

country … that'd be cool.

:

00:45:08,104 --> 00:45:09,234

Depends on the country, for sure.

:

00:45:09,244 --> 00:45:09,284

It does.

:

00:45:09,284 --> 00:45:09,354

Yeah.

:

00:45:09,354 --> 00:45:10,634

Europe would be cool, somewhere in Europe.

:

00:45:10,814 --> 00:45:12,294

Spain would be cool, but…

:

00:45:12,764 --> 00:45:12,934

Ibiza.

:

00:45:12,944 --> 00:45:12,964

Yeah.

:

00:45:13,664 --> 00:45:14,344

WW: Yeah.

:

00:45:14,384 --> 00:45:14,754

evry: Yeah.

:

00:45:15,904 --> 00:45:19,834

WW: So you, you hit

around it pretty closely.

:

00:45:20,024 --> 00:45:22,084

What does success look

like for you guys, then?

:

00:45:22,754 --> 00:45:27,552

evry: Man, I- … right now I feel

like It's everything that we're doing.

:

00:45:27,882 --> 00:45:30,732

I, I can't say that we're not

successful- Yeah … no matter

:

00:45:31,632 --> 00:45:33,342

what it looks like to other people.

:

00:45:33,352 --> 00:45:38,292

I think we've impacted people around

us that are close to us, our family,

:

00:45:38,292 --> 00:45:41,442

our friends, and we still have our

family and friends, and we're close

:

00:45:41,442 --> 00:45:45,282

with them, and I think that's one of

the biggest things is just being there

:

00:45:45,282 --> 00:45:46,732

for your family at the end of the day.

:

00:45:46,742 --> 00:45:46,792

Mm-hmm.

:

00:45:46,852 --> 00:45:49,472

Like that's, a lot of the times

I feel like in America we don't

:

00:45:49,472 --> 00:45:50,442

hear a lot of that anymore.

:

00:45:50,442 --> 00:45:50,462

Yeah.

:

00:45:50,462 --> 00:45:52,902

Everyone's kind of starting

to split and- Relationships.

:

00:45:52,952 --> 00:45:53,112

Oh, gee.

:

00:45:53,112 --> 00:45:53,782

Relationships.

:

00:45:53,792 --> 00:45:53,812

Yeah.

:

00:45:53,822 --> 00:45:56,752

But I'm married to the most

perfect girl on the planet.

:

00:45:56,872 --> 00:45:57,322

Oh my gosh.

:

00:45:57,322 --> 00:45:57,342

Yeah.

:

00:45:57,342 --> 00:45:58,292

At the end of the day,

this is success, guys.

:

00:45:58,292 --> 00:45:59,182

You're perfect.

:

00:45:59,312 --> 00:46:01,222

It doesn't matter what

you're doing in life.

:

00:46:01,222 --> 00:46:04,052

If it's the person next to you, whether

it's your best friend or it's your

:

00:46:04,052 --> 00:46:07,172

wife, your husband, whatever it is,

your partner, like that is success.

:

00:46:07,172 --> 00:46:07,552

So true.

:

00:46:08,112 --> 00:46:12,092

But, you know, for evry day club and

all that stuff, it's just continuing to

:

00:46:12,092 --> 00:46:13,432

grow, continuing to impact people- Yeah

:

00:46:13,432 --> 00:46:16,842

and trying to make a change

is every day if we can.

:

00:46:16,842 --> 00:46:17,252

WW: Yeah.

:

00:46:17,252 --> 00:46:17,532

Yeah.

:

00:46:17,842 --> 00:46:18,812

evry: Building it together.

:

00:46:19,132 --> 00:46:20,732

You know where evry day

club comes from, right?

:

00:46:22,082 --> 00:46:22,492

WW: I don't think so.

:

00:46:22,552 --> 00:46:23,032

evry: Trick question.

:

00:46:23,112 --> 00:46:23,382

Yeah.

:

00:46:23,522 --> 00:46:25,432

Trick question for you.

:

00:46:25,432 --> 00:46:25,672

This is…

:

00:46:25,672 --> 00:46:26,642

It's, so I'm Evynn.

:

00:46:26,642 --> 00:46:26,952

Maybe it's Evynn.

:

00:46:27,382 --> 00:46:28,112

That's Ryan.

:

00:46:28,262 --> 00:46:28,642

WW: Ah.

:

00:46:28,682 --> 00:46:29,042

evry: Ev, Ry.

:

00:46:29,042 --> 00:46:29,862

You're Wye.

:

00:46:29,962 --> 00:46:30,132

WW: Oh.

:

00:46:30,142 --> 00:46:30,942

Yeah.

:

00:46:30,972 --> 00:46:31,442

evry: That's why there's no E.

:

00:46:31,452 --> 00:46:31,792

WW: Makes

:

00:46:31,882 --> 00:46:31,992

evry: sense.

:

00:46:31,992 --> 00:46:32,902

He came up with that, too.

:

00:46:32,912 --> 00:46:33,222

Yeah.

:

00:46:33,222 --> 00:46:34,122

He is a genius.

:

00:46:34,842 --> 00:46:39,332

So- And it just, yeah, it flows, and

I think, too, the whole success piece

:

00:46:39,332 --> 00:46:43,502

is, like, being able to do something

that you love with the ones you love.

:

00:46:43,982 --> 00:46:44,342

WW: Mm-hmm.

:

00:46:44,412 --> 00:46:46,512

evry: Not even something,

just all the things.

:

00:46:46,802 --> 00:46:50,852

Like, now we live in Wilmington,

and my family lives here.

:

00:46:51,482 --> 00:46:52,502

His family lives here.

:

00:46:52,512 --> 00:46:52,552

Oh, wow.

:

00:46:52,692 --> 00:46:58,042

Both of our families live here, so it's

like that is so cool to be able to do.

:

00:46:58,052 --> 00:47:00,012

Like, we were just at his parents' house-

:

00:47:00,322 --> 00:47:00,392

WW: Mm-hmm

:

00:47:00,392 --> 00:47:01,982

… evry: chilling with them,

you know, for the weekend.

:

00:47:01,992 --> 00:47:02,202

Yeah.

:

00:47:02,342 --> 00:47:06,582

So it's like being able to do that

and then, like, doing on the weekends

:

00:47:06,582 --> 00:47:11,682

what we also like to do is getting

our, getting our week prepped, like

:

00:47:11,692 --> 00:47:15,522

getting our emails ready for evry day

club, figuring out how we're gonna…

:

00:47:15,692 --> 00:47:18,172

who we're gonna interview,

all of the things.

:

00:47:20,062 --> 00:47:20,382

Yeah.

:

00:47:20,782 --> 00:47:23,992

WW: I know for us there's been a

few episodes that have really stuck

:

00:47:23,992 --> 00:47:25,402

with us, that made a huge impact.

:

00:47:25,452 --> 00:47:29,392

Has, has there been any interviews for

both of you that's been someone that you

:

00:47:29,392 --> 00:47:30,602

talk to and you're like, "You know what?

:

00:47:30,612 --> 00:47:33,672

This is probably gonna be something

that I either do every day or it's

:

00:47:33,672 --> 00:47:34,952

gonna stay with me every day"?

:

00:47:35,102 --> 00:47:35,422

evry: Mm-hmm.

:

00:47:35,427 --> 00:47:36,647

WW: and I, I guess that's for both of you.

:

00:47:36,657 --> 00:47:38,257

Has, has there been an

interview like that for you?

:

00:47:39,077 --> 00:47:44,017

evry: Man, all of them have been so

impactful in so many ways, but gosh,

:

00:47:44,017 --> 00:47:45,447

for someone who really stood out-

:

00:47:48,115 --> 00:47:51,625

I mean, it has to be the first

interview I did just because- Come

:

00:47:51,625 --> 00:47:51,855

WW: on

:

00:47:52,545 --> 00:47:55,575

… evry: it was like, he was just,

like, an anomaly, I swear.

:

00:47:55,585 --> 00:47:56,725

Even Wayne's…

:

00:47:56,755 --> 00:47:59,505

Everyone's so impressive on

their own- Mm-hmm … level.

:

00:47:59,855 --> 00:48:00,695

But I just…

:

00:48:01,675 --> 00:48:05,015

The fact that he was 78 and

just moving the way he moved,

:

00:48:05,035 --> 00:48:06,175

the way he looked at life.

:

00:48:06,815 --> 00:48:10,495

And, you know, it was one thing

he said, he was like, He's

:

00:48:10,495 --> 00:48:12,135

like, "You know, I really…"

:

00:48:12,165 --> 00:48:12,915

That one's out, man.

:

00:48:12,915 --> 00:48:14,255

I always think about it when I…

:

00:48:14,345 --> 00:48:17,655

Whenever I sit down and I go, "Oh,"

or like, "Ugh," and I still do this.

:

00:48:17,665 --> 00:48:17,685

Yeah.

:

00:48:17,705 --> 00:48:18,865

I don't know why I do it.

:

00:48:18,865 --> 00:48:18,875

Yeah.

:

00:48:18,875 --> 00:48:19,855

For no reason at all.

:

00:48:20,495 --> 00:48:20,665

You're getting old and forget.

:

00:48:20,665 --> 00:48:22,785

Like, he's like, "Man, I'll be walking

down the stairs and I'll be, 'Ugh, oh.'

:

00:48:23,195 --> 00:48:24,045

I'm like, 'Wait.

:

00:48:24,545 --> 00:48:25,945

No, like, why am I thinking like that?

:

00:48:25,955 --> 00:48:27,785

I, I, I'm not sore.

:

00:48:27,785 --> 00:48:28,445

I'm not hurting.'

:

00:48:28,445 --> 00:48:29,055

Like I-" Yeah.

:

00:48:29,105 --> 00:48:31,935

"Let me just get in the mindset of

an 18-year-old and bop, bop, bop,

:

00:48:31,935 --> 00:48:33,155

go down the stairs, and I'm good.

:

00:48:33,155 --> 00:48:33,795

I'm ready to go."

:

00:48:33,805 --> 00:48:35,015

I'm like, that's so true.

:

00:48:35,015 --> 00:48:37,395

It's like a lot of it is your mental-

Yeah … the way you think about it,

:

00:48:37,765 --> 00:48:43,125

and that is just so important, I feel

like, to not lose track of, like, it's

:

00:48:43,125 --> 00:48:45,765

so easy for everybody around you to

make you feel like you're getting old.

:

00:48:45,865 --> 00:48:47,715

Doesn't matter what age you are.

:

00:48:47,715 --> 00:48:47,735

So true.

:

00:48:47,735 --> 00:48:52,055

You could be 30, 40, 50, 60, and

then you can throw the age out

:

00:48:52,055 --> 00:48:53,375

there as well, "I'm getting old.

:

00:48:53,375 --> 00:48:54,015

I'm getting old."

:

00:48:54,015 --> 00:48:57,385

And the biggest thing is

to just try and lose that.

:

00:48:57,955 --> 00:49:00,245

Doesn't matter, you

know, what you're doing.

:

00:49:00,245 --> 00:49:03,601

I feel like you just

gotta Stay young, man.

:

00:49:03,811 --> 00:49:05,461

And John, he's the first one.

:

00:49:05,471 --> 00:49:08,491

He was the first guy I talked

to, and his story's incredible,

:

00:49:08,491 --> 00:49:09,541

and I don't know, it just…

:

00:49:09,961 --> 00:49:12,471

And I always think about it, that,

'cause it's changed- That's nice

:

00:49:12,471 --> 00:49:13,861

the trajectory of everything we're doing.

:

00:49:13,861 --> 00:49:14,227

Of everything, right.

:

00:49:14,227 --> 00:49:14,471

Mm-hmm.

:

00:49:14,471 --> 00:49:17,181

Like, I just never

expected to be doing this.

:

00:49:17,181 --> 00:49:18,961

This is just such- Yeah … a

left field situation.

:

00:49:18,961 --> 00:49:21,011

But- I know, it's a good

one … God, everyone said,

:

00:49:21,011 --> 00:49:22,052

everyone says so many good things.

:

00:49:22,052 --> 00:49:22,276

I know.

:

00:49:22,276 --> 00:49:23,371

Everyone has, like, a quote too.

:

00:49:23,371 --> 00:49:24,721

Like, I swear it's impressive.

:

00:49:24,721 --> 00:49:27,071

All these people have these perfect

quotes, and I'm like, "Oh, my God."

:

00:49:27,071 --> 00:49:27,811

Don't move it, you lose it.

:

00:49:27,871 --> 00:49:28,411

You don't move…

:

00:49:28,461 --> 00:49:29,721

yeah, we, like, we

quote them all the time.

:

00:49:29,721 --> 00:49:29,961

Yeah, it's so funny.

:

00:49:29,961 --> 00:49:33,881

We'll, like, say stuff from the

interviews, like Wayne and Ruth and Kitty,

:

00:49:33,881 --> 00:49:36,361

and they'll just, they all have- Yeah

… something they say that's very specific

:

00:49:36,361 --> 00:49:38,501

in the way they say it, and I don't know.

:

00:49:39,101 --> 00:49:39,711

What about you?

:

00:49:39,731 --> 00:49:40,581

Yours is good.

:

00:49:41,251 --> 00:49:43,611

I, I, I was thinking when he was talking.

:

00:49:43,611 --> 00:49:46,691

I, I was listening, but I was

like, "Let me think about that."

:

00:49:46,701 --> 00:49:46,721

Yeah.

:

00:49:47,201 --> 00:49:47,581

I…

:

00:49:47,791 --> 00:49:53,081

It was something so wild to see

Ruth, who, again, she's now 101,

:

00:49:53,811 --> 00:49:58,581

sitting on a bike, doing the

exercise, doing the bike, going…

:

00:49:58,591 --> 00:50:01,401

Like, getting to the

gym with her daughter.

:

00:50:02,051 --> 00:50:02,621

Her daughter…

:

00:50:04,821 --> 00:50:05,381

How old is Annette?

:

00:50:05,381 --> 00:50:05,509

She's 78.

:

00:50:05,509 --> 00:50:05,961

I don't know how old Annette is.

:

00:50:05,961 --> 00:50:06,511

78.

:

00:50:06,511 --> 00:50:06,851

That's a senior, man.

:

00:50:06,851 --> 00:50:09,211

Just, like, seeing them side

by side, like, that's their

:

00:50:09,211 --> 00:50:10,791

time together, and you know?

:

00:50:10,811 --> 00:50:11,151

That's wild.

:

00:50:11,151 --> 00:50:12,621

And like, I want…

:

00:50:12,631 --> 00:50:15,511

Like Ryan said, he's like, "I

wanna go to the gym with my mom."

:

00:50:15,641 --> 00:50:15,801

Mm.

:

00:50:15,801 --> 00:50:16,641

I was like, "Same."

:

00:50:18,081 --> 00:50:18,301

So.

:

00:50:18,881 --> 00:50:19,571

Actually, one more.

:

00:50:19,571 --> 00:50:20,351

There was one more.

:

00:50:20,361 --> 00:50:20,381

Yeah.

:

00:50:20,421 --> 00:50:21,291

We were in Charlotte.

:

00:50:21,421 --> 00:50:24,461

It's actually my best friend

growing up, it's his grandma.

:

00:50:24,591 --> 00:50:24,831

Mm-hmm.

:

00:50:24,991 --> 00:50:25,781

Her name is Peggy.

:

00:50:25,781 --> 00:50:26,261

That's Peggy.

:

00:50:26,261 --> 00:50:26,391

Yeah.

:

00:50:26,391 --> 00:50:27,991

And it was Peggy and Rita.

:

00:50:28,421 --> 00:50:31,461

They were together, two 94-year-olds

going to the gym, and- Oh,

:

00:50:31,491 --> 00:50:33,031

wow … they drove to the gym.

:

00:50:33,031 --> 00:50:34,911

They're just in there-

Yeah … doing their little

:

00:50:34,911 --> 00:50:36,351

workout for, like, 30 minutes.

:

00:50:36,361 --> 00:50:36,371

Mm.

:

00:50:36,371 --> 00:50:38,351

They're so, like, Southern, chatty.

:

00:50:38,351 --> 00:50:38,421

Yeah.

:

00:50:38,571 --> 00:50:39,476

Like, "Hey, how you doing?"

:

00:50:39,476 --> 00:50:40,871

Like, just the sweetest people.

:

00:50:40,871 --> 00:50:43,731

And she kept saying, she's like, "If

you don't move it, you'll lose it."

:

00:50:43,731 --> 00:50:43,741

Mm.

:

00:50:43,741 --> 00:50:45,931

And I was like, man, that is so true.

:

00:50:45,931 --> 00:50:48,871

And now, like, if you go on our- Yeah

… like our YouTube or our Facebook, I

:

00:50:48,871 --> 00:50:51,681

think that's the quote I put up there

is, "If you don't move it, you lose it."

:

00:50:51,701 --> 00:50:52,181

That's awesome.

:

00:50:52,181 --> 00:50:53,905

And it's just Peggy-

Yeah … who's 94 years old.

:

00:50:53,905 --> 00:50:57,491

And you know they're doing so many

other things outside of the gym.

:

00:50:57,511 --> 00:50:57,701

Yeah.

:

00:50:57,701 --> 00:51:00,421

They're, they're raking

their yard, you know?

:

00:51:00,421 --> 00:51:03,339

It's like- There, you don't

have to go to the gym, and

:

00:51:03,339 --> 00:51:04,449

they're making a point- Right.

:

00:51:04,789 --> 00:51:06,459

Yeah … to, to actually go to the gym.

:

00:51:06,459 --> 00:51:09,179

That's also their time together

that they can spend as friends

:

00:51:09,179 --> 00:51:10,599

and hold each other accountable.

:

00:51:10,679 --> 00:51:10,969

Yeah.

:

00:51:11,069 --> 00:51:14,639

So it's like all the people that are

going to the gym, not going to the

:

00:51:14,639 --> 00:51:18,979

gym, but still remaining, having that

active lifestyle and, like, being with

:

00:51:18,979 --> 00:51:22,969

their friends, being with their family,

it's just, like- Yeah … inspiring.

:

00:51:23,559 --> 00:51:23,629

Yeah.

:

00:51:23,629 --> 00:51:24,289

Inspires us.

:

00:51:24,299 --> 00:51:25,049

I, like…

:

00:51:25,899 --> 00:51:26,899

Just about moving, you know?

:

00:51:26,899 --> 00:51:26,919

Yeah.

:

00:51:26,929 --> 00:51:28,619

I think at the end of the day,

people think, like, you have to go

:

00:51:28,619 --> 00:51:29,969

to the gym, you have to, like- Yeah

:

00:51:29,969 --> 00:51:33,079

specifically do this one thing or

you're never gonna be able to live

:

00:51:33,079 --> 00:51:34,289

to this age and stay this active.

:

00:51:34,289 --> 00:51:36,649

And at the end of the day, actually,

one of even the better quotes, I'm

:

00:51:36,649 --> 00:51:38,179

sorry, but it's like- It's so good.

:

00:51:38,319 --> 00:51:40,999

No, it's perfect … a big one, a big one

actually that might even be the better,

:

00:51:41,029 --> 00:51:43,189

the better one is this guy named Greg.

:

00:51:43,189 --> 00:51:44,939

He works out at O2 Fitness down here.

:

00:51:44,949 --> 00:51:45,129

Okay.

:

00:51:45,189 --> 00:51:48,229

And he said, "It's not about quantity

of life, it's about quality."

:

00:51:48,339 --> 00:51:48,849

WW: Mm, mm-hmm.

:

00:51:48,849 --> 00:51:49,849

evry: And I was like, that is…

:

00:51:50,079 --> 00:51:52,159

And that's what I respond to a

lot of the comments where people-

:

00:51:52,159 --> 00:51:54,479

Right … kind of feel a little bit

down about these people being older.

:

00:51:54,479 --> 00:51:56,409

I'm like, "It's not about how long

you can live, it's about how well

:

00:51:56,409 --> 00:51:57,629

you're gonna be living at those ages."

:

00:51:58,259 --> 00:51:58,432

It's your health.

:

00:51:58,432 --> 00:52:00,049

You know, 'cause anything can

happen to us end of the day.

:

00:52:00,079 --> 00:52:00,574

Like- Yeah.

:

00:52:00,574 --> 00:52:03,459

Right … you can live a perfect lifestyle

and genetically something happens.

:

00:52:03,469 --> 00:52:03,489

Yeah.

:

00:52:03,749 --> 00:52:05,949

Like, I'm not writing that

off, like, these people have

:

00:52:05,949 --> 00:52:08,089

a secret to living to 106.

:

00:52:08,099 --> 00:52:08,119

Yeah.

:

00:52:08,129 --> 00:52:08,529

WW: Right.

:

00:52:08,559 --> 00:52:13,339

evry: But if, if you can be living and

every day feel a little bit better and not

:

00:52:13,499 --> 00:52:17,129

be living in ailment all the time because

of poor situations, not because something

:

00:52:17,129 --> 00:52:18,929

that just unfortunately happened.

:

00:52:19,159 --> 00:52:19,369

Right.

:

00:52:19,369 --> 00:52:21,799

If it's just poor life decisions

and you're just treating your

:

00:52:21,799 --> 00:52:25,819

body like shit all the time, then,

you know, that's, that sucks.

:

00:52:25,839 --> 00:52:28,339

And if it's, if you have a

better quality of life, that's

:

00:52:28,349 --> 00:52:30,069

what it's all, it's all about.

:

00:52:30,069 --> 00:52:31,999

Healthspan instead of lifespan.

:

00:52:31,999 --> 00:52:32,169

Mm.

:

00:52:32,169 --> 00:52:32,549

Mm.

:

00:52:32,589 --> 00:52:32,789

WW: Oh,

:

00:52:32,819 --> 00:52:32,909

evry: that's smart.

:

00:52:32,909 --> 00:52:37,479

Really wanna focus on how healthy,

how far can I get in my life

:

00:52:37,569 --> 00:52:39,779

healthy versus, like, the number.

:

00:52:40,049 --> 00:52:44,689

Like, it doesn't matter how old you are

as long as you can feel like you're 18.

:

00:52:44,859 --> 00:52:47,839

Like- Yeah … John, he's seven-

well, he's probably 79 now.

:

00:52:47,939 --> 00:52:48,299

WW: Yeah.

:

00:52:48,419 --> 00:52:53,941

evry: But, like, it's just- We wanna

grow into these years not having

:

00:52:53,941 --> 00:52:57,041

those ailments, and again, things

happen, but at the same time, it's

:

00:52:57,161 --> 00:52:58,631

like what can we do to prevent that?

:

00:52:59,021 --> 00:52:59,041

Yeah.

:

00:52:59,051 --> 00:53:02,631

Just staying healthy, hopefully forever.

:

00:53:02,751 --> 00:53:02,771

Yeah.

:

00:53:02,771 --> 00:53:03,851

Or push through those things, you know?

:

00:53:03,891 --> 00:53:04,081

Yeah.

:

00:53:04,141 --> 00:53:04,461

Yeah.

:

00:53:04,471 --> 00:53:07,661

Stuff happens, and you can figure

out ways to- Yeah … live with

:

00:53:07,661 --> 00:53:09,131

it and still enjoy your life.

:

00:53:09,341 --> 00:53:12,191

WW: I think these people, you

kinda touched on this, like

:

00:53:12,481 --> 00:53:15,131

the first thought is they never

really grew up with social media.

:

00:53:15,131 --> 00:53:16,981

They probably don't wanna

talk on social media, right?

:

00:53:17,431 --> 00:53:17,451

Mm-hmm.

:

00:53:17,691 --> 00:53:20,681

However, to kind of flip that and

maybe change your mindset a little

:

00:53:20,681 --> 00:53:24,261

bit about this, too, is I think

a lot of people wish they could

:

00:53:24,261 --> 00:53:25,661

tell their younger self something.

:

00:53:25,951 --> 00:53:26,041

Yeah.

:

00:53:26,091 --> 00:53:29,741

And if they're able to take that

and pass that along to the younger

:

00:53:29,741 --> 00:53:34,191

generation, I think that's very

valuable to them as well, as much as

:

00:53:34,191 --> 00:53:35,861

it's val- valuable for you to share.

:

00:53:36,211 --> 00:53:36,521

True.

:

00:53:36,561 --> 00:53:39,671

So that, to take that and make

it a question now is if you could

:

00:53:39,671 --> 00:53:41,071

tell- Mm-hmm … your younger

self one thing, what would it be?

:

00:53:41,071 --> 00:53:41,551

evry: Yeah.

:

00:53:41,601 --> 00:53:42,341

Yeah, I like that.

:

00:53:42,371 --> 00:53:43,121

I like that a lot.

:

00:53:43,131 --> 00:53:46,261

Well- I usually ask them to, like, give

me a question for the younger generation,

:

00:53:46,261 --> 00:53:49,581

but I like, kinda like to say, "What

would you tell your younger self to do?"

:

00:53:49,591 --> 00:53:49,611

Yeah.

:

00:53:49,651 --> 00:53:50,221

'Cause I know.

:

00:53:50,521 --> 00:53:53,891

Well- And Wayne was one of those people

who was like, he really was excited

:

00:53:53,891 --> 00:53:57,591

about being able to tell these kids what

to do in the gym and- A lot of, well,

:

00:53:57,591 --> 00:54:00,081

a lot of the responses are just start.

:

00:54:00,131 --> 00:54:01,611

Like, literally start now.

:

00:54:01,681 --> 00:54:02,741

You know, you can start tomorrow.

:

00:54:02,751 --> 00:54:03,351

Start now.

:

00:54:03,351 --> 00:54:03,361

Yeah.

:

00:54:03,361 --> 00:54:05,681

You don't have to, like,

be like, "Well, I'm 60.

:

00:54:05,681 --> 00:54:06,531

I can't do it."

:

00:54:06,541 --> 00:54:08,281

It's like, actually, you can.

:

00:54:08,291 --> 00:54:09,631

You can pick something different.

:

00:54:09,641 --> 00:54:09,671

Mm-hmm.

:

00:54:09,681 --> 00:54:16,015

You literally just have to start, and

that's been really- wholesome from,

:

00:54:16,315 --> 00:54:19,365

from all of the people that we've

interviewed is, is like just go.

:

00:54:19,405 --> 00:54:20,605

Like, literally just start.

:

00:54:20,865 --> 00:54:21,135

Right.

:

00:54:21,145 --> 00:54:21,535

That's it.

:

00:54:22,505 --> 00:54:23,915

It's having that all in the mindset.

:

00:54:24,045 --> 00:54:25,005

Don't forget to enjoy your life.

:

00:54:25,355 --> 00:54:25,375

Yeah.

:

00:54:25,375 --> 00:54:27,475

I think 80/20, man.

:

00:54:27,475 --> 00:54:29,735

I, I, I think I've gotten

down the rabbit hole of being

:

00:54:29,735 --> 00:54:31,675

like too focused on my health.

:

00:54:31,685 --> 00:54:33,295

I think we both were for a period of time.

:

00:54:33,305 --> 00:54:33,325

Yeah.

:

00:54:33,325 --> 00:54:35,155

And like I would even get in

my head, I'd be sleeping at

:

00:54:35,155 --> 00:54:36,535

night and thinking about things.

:

00:54:36,535 --> 00:54:38,045

I'm like, "Man, I really

shouldn't be thinking about this.

:

00:54:38,045 --> 00:54:38,935

Like, why am I stressing?"

:

00:54:39,235 --> 00:54:39,435

Right.

:

00:54:39,465 --> 00:54:42,535

And like it's so easy to get caught

up, and then I'm like, "Fuck it, dude.

:

00:54:42,575 --> 00:54:48,005

Like, I can have a random, you know,

cookout meal once a year or two

:

00:54:48,005 --> 00:54:48,875

or whatever- Right … a month."

:

00:54:48,885 --> 00:54:49,395

It doesn't like…

:

00:54:49,405 --> 00:54:50,205

It's not gonna kill me.

:

00:54:50,215 --> 00:54:52,915

As long as I'm like staying active,

doing what I need to do, and staying

:

00:54:53,125 --> 00:54:55,785

during the week doing what I need

to do, like you gotta have those

:

00:54:55,795 --> 00:54:57,585

things in life that make you happy.

:

00:54:57,945 --> 00:54:59,855

And stress is such a big thing.

:

00:54:59,855 --> 00:55:01,365

People- Stress … don't realize that.

:

00:55:01,715 --> 00:55:02,045

Yeah.

:

00:55:02,045 --> 00:55:02,125

Yeah.

:

00:55:02,375 --> 00:55:04,935

So if something's gonna make you more

relaxed and enjoy your life a little

:

00:55:04,935 --> 00:55:08,195

bit, like don't shy away from it and feel

like you have to do everything perfect,

:

00:55:08,235 --> 00:55:10,845

'cause golly, everyone on Instagram

makes you feel like you have to do.

:

00:55:10,865 --> 00:55:11,265

That's so true.

:

00:55:11,275 --> 00:55:11,305

Yeah.

:

00:55:11,305 --> 00:55:11,695

Not everyone.

:

00:55:11,695 --> 00:55:13,285

But to take- But a lot of

people can make that…

:

00:55:14,055 --> 00:55:17,835

Like, they sell that because it is what

baits people in to watch the video.

:

00:55:17,835 --> 00:55:18,205

WW: Right.

:

00:55:18,305 --> 00:55:19,055

evry: And I, I get it.

:

00:55:19,055 --> 00:55:21,105

Like, you always gotta lead with

something that's interesting.

:

00:55:21,515 --> 00:55:21,555

Yeah.

:

00:55:21,565 --> 00:55:22,505

I totally understand.

:

00:55:23,665 --> 00:55:24,035

Yeah.

:

00:55:24,035 --> 00:55:26,465

But, you know, you

gotta enjoy life, 80/20.

:

00:55:26,465 --> 00:55:27,065

That's so true.

:

00:55:27,065 --> 00:55:27,355

That's what I always say.

:

00:55:27,365 --> 00:55:27,725

WW: Yeah.

:

00:55:28,455 --> 00:55:31,845

We the holistic doctor that I work with,

she was on the podcast before as well,

:

00:55:32,185 --> 00:55:37,305

and she talks about how stress and the

increase of cortisol- Mm … basically

:

00:55:37,495 --> 00:55:41,295

destroys the rest of your body if you

have too much of it or not enough of it.

:

00:55:41,865 --> 00:55:48,005

And I think a lot of people put too much

stress on their bodies thinking they need

:

00:55:48,015 --> 00:55:49,795

to do everything perfect all the time.

:

00:55:49,905 --> 00:55:50,405

evry: Mm-hmm.

:

00:55:50,405 --> 00:55:53,625

WW: And I think that cortisol level

is actually doing more harm than if

:

00:55:53,625 --> 00:55:58,005

they just were to live life every day-

Yeah … and love what they were doing.

:

00:55:58,085 --> 00:55:58,395

evry: Yeah.

:

00:55:58,405 --> 00:55:58,915

I mean, that's…

:

00:55:58,975 --> 00:56:03,165

Like, you look at all these people in the

Mediterranean and these other countries

:

00:56:03,165 --> 00:56:04,785

that are, you know, old and just-

:

00:56:05,015 --> 00:56:05,545

WW: Mm-hmm

:

00:56:05,585 --> 00:56:07,475

… evry: ripping cigarettes, drinking wine.

:

00:56:07,485 --> 00:56:07,505

Yeah.

:

00:56:07,515 --> 00:56:09,785

Like, living their life, and they're

not thinking about it too much.

:

00:56:09,825 --> 00:56:12,445

Well, fortunately they do have like

scenarios where their, you know,

:

00:56:12,445 --> 00:56:13,605

a lot of their food is very fresh.

:

00:56:13,615 --> 00:56:13,925

Sure.

:

00:56:13,935 --> 00:56:13,955

Yeah.

:

00:56:14,075 --> 00:56:17,425

But like at the same time, they're not,

you know, so stressed about everything

:

00:56:17,425 --> 00:56:20,935

that's happening and trying to be

in- involved in every single little

:

00:56:20,945 --> 00:56:23,615

thing, and I think the news is one

of those things where it's like, man.

:

00:56:23,625 --> 00:56:23,725

Crazy.

:

00:56:23,735 --> 00:56:23,755

Yeah.

:

00:56:24,135 --> 00:56:26,435

The more you get involved in

that, it's like, it's stressful.

:

00:56:26,435 --> 00:56:28,695

And during:

:

00:56:28,725 --> 00:56:30,575

here was so much happening in:

:

00:56:30,575 --> 00:56:30,875

Yeah.

:

00:56:30,875 --> 00:56:33,255

And it was just like, man, left and

right you're thinking about all this

:

00:56:33,255 --> 00:56:35,745

stuff, and you're seeing it all on your

phone 'cause it's like, "Let's just

:

00:56:35,745 --> 00:56:37,255

show everybody all these people dying."

:

00:56:37,265 --> 00:56:37,275

Mm.

:

00:56:37,475 --> 00:56:38,745

And it's like very intense.

:

00:56:38,795 --> 00:56:40,885

And it's not stuff that we

don't need to know about, but

:

00:56:40,885 --> 00:56:41,905

it's also stuff like that's…

:

00:56:42,335 --> 00:56:45,835

It could really impact how you go

and think and live and your stress.

:

00:56:45,835 --> 00:56:45,855

Right.

:

00:56:45,855 --> 00:56:50,445

And so how can you manage understanding

the importance of all this stuff, but like

:

00:56:50,445 --> 00:56:54,983

also realizing what you can do in your

own world is the most important thing.

:

00:56:54,983 --> 00:56:55,543

Like, how can I…

:

00:56:55,613 --> 00:56:57,553

For me, that's why I love doing

this, 'cause like how can I

:

00:56:57,553 --> 00:56:58,723

affect the people around me?

:

00:56:58,943 --> 00:56:59,153

Right.

:

00:56:59,153 --> 00:57:01,583

And like, make the person

in the store's day.

:

00:57:01,603 --> 00:57:04,363

If they're, if they turn around and they

drop something, pick it up for them.

:

00:57:04,603 --> 00:57:08,193

Like, what can you do around in your

own realm to help the people around you?

:

00:57:08,193 --> 00:57:08,358

Yeah.

:

00:57:08,358 --> 00:57:10,883

'Cause I think that's gonna make the

bigger impact than a lot of people

:

00:57:10,883 --> 00:57:12,413

realize, and it could be one person.

:

00:57:12,843 --> 00:57:14,703

So that's all, really.

:

00:57:14,913 --> 00:57:17,743

Ryan always holds the door

open for me everywhere we go.

:

00:57:17,883 --> 00:57:22,463

And it's so cute when other people

notice it, 'cause it's like, it's such

:

00:57:22,463 --> 00:57:24,123

a small thing, but they're like…

:

00:57:24,653 --> 00:57:27,183

This morning we went to get

coffee, and this lady's like,

:

00:57:27,313 --> 00:57:28,483

"That's a good man right there."

:

00:57:28,493 --> 00:57:28,513

Yeah.

:

00:57:28,523 --> 00:57:30,723

'Cause he held the door open,

not just for me, but for the

:

00:57:31,003 --> 00:57:32,423

person coming out after me.

:

00:57:32,423 --> 00:57:32,673

Right.

:

00:57:32,673 --> 00:57:36,783

It's just like, wow, seeing that,

that doesn't even ha- that is not

:

00:57:36,793 --> 00:57:39,303

even related to health, wellness.

:

00:57:39,303 --> 00:57:40,453

That's just being a good human.

:

00:57:41,133 --> 00:57:41,323

Mm-hmm.

:

00:57:41,353 --> 00:57:44,273

And it's like, I don't

know, that made my day.

:

00:57:44,443 --> 00:57:46,953

Well, I think, and too, it's like you

don't know who sees what you're doing,

:

00:57:47,283 --> 00:57:48,673

and then they get an impact from it.

:

00:57:48,983 --> 00:57:49,163

Right.

:

00:57:49,163 --> 00:57:51,253

Like, that's the thing is like you

don't have to tell everyone you're doing

:

00:57:51,253 --> 00:57:52,583

everything, as long as you're doing it.

:

00:57:53,043 --> 00:57:53,733

And that's a big…

:

00:57:53,783 --> 00:57:54,723

That's for health, too.

:

00:57:54,723 --> 00:57:54,758

Right.

:

00:57:54,758 --> 00:57:57,273

Like, you can't tell your

family to go change their diet.

:

00:57:57,283 --> 00:57:57,843

It's almost impossible.

:

00:57:57,843 --> 00:57:57,913

That's true.

:

00:57:57,923 --> 00:57:57,943

Yeah.

:

00:57:58,103 --> 00:57:58,503

For sure.

:

00:57:58,943 --> 00:57:59,453

Yeah.

:

00:58:00,563 --> 00:58:01,065

I mean, like- Exactly.

:

00:58:01,065 --> 00:58:02,993

It's gonna take them time, but the

more you keep doing what you're

:

00:58:02,993 --> 00:58:06,383

doing, and they see it, then they

make the decision for themselves.

:

00:58:06,383 --> 00:58:08,593

'Cause end of the day, we have to

make the decision for ourselves.

:

00:58:08,613 --> 00:58:08,793

Right.

:

00:58:09,003 --> 00:58:09,393

We can't…

:

00:58:09,413 --> 00:58:11,113

No one can let someone

make the decision for them.

:

00:58:11,113 --> 00:58:13,053

It's just- No one's coming to

save you … that's humanity.

:

00:58:13,053 --> 00:58:13,063

Right.

:

00:58:13,063 --> 00:58:16,013

So, like, as long as you can

lead by action and, I think

:

00:58:16,013 --> 00:58:17,683

that's also super impactful.

:

00:58:18,483 --> 00:58:18,753

WW: Love it.

:

00:58:19,423 --> 00:58:19,643

evry: Me too.

:

00:58:20,153 --> 00:58:20,373

Yeah.

:

00:58:20,703 --> 00:58:26,203

WW: So we kinda know, but where

can everyone find you guys on

:

00:58:26,203 --> 00:58:28,173

social medias and your website?

:

00:58:28,363 --> 00:58:28,863

evry: Yeah.

:

00:58:28,913 --> 00:58:30,833

Everything is on our Instagram.

:

00:58:30,833 --> 00:58:33,643

I would say that's the best place

to go, 'cause our- Love Instagram

:

00:58:33,653 --> 00:58:36,363

… evry day club, E-V-R-Y Day Club.

:

00:58:36,383 --> 00:58:36,623

WW: Okay.

:

00:58:37,283 --> 00:58:38,103

evry: We'll spell check you.

:

00:58:38,273 --> 00:58:39,173

Yeah.

:

00:58:39,173 --> 00:58:39,523

But it's fine.

:

00:58:39,533 --> 00:58:39,653

Just delete the E.

:

00:58:39,653 --> 00:58:41,103

Our links are all on there.

:

00:58:41,103 --> 00:58:42,183

I mean, that's our website.

:

00:58:42,183 --> 00:58:43,573

It's everydayclub.com.

:

00:58:43,793 --> 00:58:44,063

Sweet.

:

00:58:44,143 --> 00:58:45,653

But yeah, you can find

us on TikTok, YouTube.

:

00:58:46,793 --> 00:58:47,073

Always.

:

00:58:47,263 --> 00:58:48,583

Instagram, Substack.

:

00:58:49,143 --> 00:58:49,433

Yeah.

:

00:58:49,463 --> 00:58:53,133

And if anyone knows anybody that's

like- Yeah … you know, come on over.

:

00:58:53,133 --> 00:58:54,856

You have a family member

that wants to be on here.

:

00:58:54,856 --> 00:58:55,013

Recruit.

:

00:58:55,013 --> 00:58:55,283

Right.

:

00:58:55,283 --> 00:58:55,343

Recruit.

:

00:58:56,973 --> 00:59:00,013

We'd love to get to know them and

know their secrets, so- Yeah … you

:

00:59:00,013 --> 00:59:03,523

know, it's always, it's always cool

to meet new people in, in general.

:

00:59:03,913 --> 00:59:04,193

But- Yeah.

:

00:59:04,403 --> 00:59:04,893

Mm-hmm … yeah.

:

00:59:06,203 --> 00:59:06,323

WW: Very nice.

:

00:59:06,513 --> 00:59:06,833

Love it.

:

00:59:07,133 --> 00:59:07,943

Thank you, guys, for coming on.

:

00:59:08,473 --> 00:59:08,763

Yeah.

:

00:59:08,763 --> 00:59:09,403

Thanks for having us.

:

00:59:09,403 --> 00:59:09,613

Yeah.

:

00:59:10,043 --> 00:59:11,109

evry: Thank you for having

:

00:59:11,109 --> 00:59:11,593

WW: us.

:

00:59:11,593 --> 00:59:11,893

You got…

:

00:59:11,913 --> 00:59:12,773

I like your energy.

:

00:59:13,793 --> 00:59:14,093

Thank you.

:

00:59:14,683 --> 00:59:15,073

It's why the-

:

00:59:15,073 --> 00:59:15,293

evry: Thank

:

00:59:15,293 --> 00:59:16,173

WW: you … videos do so well.

:

00:59:16,523 --> 00:59:16,603

He does.

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00:59:18,618 --> 00:59:18,978

evry: He's got good energy.

:

00:59:20,018 --> 00:59:21,438

WW: Thank you, everyone.

:

00:59:22,158 --> 00:59:24,018

Thank you for watching or listening.

:

00:59:24,428 --> 00:59:28,998

Like, comment, share, subscribe,

follow them and kinda see the growth

:

00:59:29,008 --> 00:59:30,758

of their channel as well as ours.

:

00:59:30,818 --> 00:59:32,038

And we'll catch you in the next one.

:

00:59:32,258 --> 00:59:32,798

Cheers.

:

00:59:32,838 --> 00:59:33,168

Cheers.

:

00:59:33,228 --> 00:59:33,578

Cheers.

:

00:59:33,828 --> 00:59:34,088

evry: Cheers.

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