Shownotes
I’m honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today’s episode!
Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma with her now ex-husband, and his hidden addiction to pornography. This path was very painful and made her question herself (and even her sanity) along the way. Ultimately, it led her to experience healing that she didn’t know was possible, a newfound purpose and passion, becoming a published author, and even remarriage.
In this episode, we will cover:
- Roxanne’s story of discovering her first husband’s addiction + the powerful healing journey and new career that happened for her as a result
- Learning to set boundaries and surrender the outcome, no matter how scary or out of control it feels like
- Key differences of standard talk therapy vs. EMDR
- The power of Partswork (IFS) therapy + what it’s like to actually find and ‘talk’ to a part of you that needs healing
- Understanding that having awareness and being very intentional about the ‘work’ you’re doing will positively impact and heal your kids + future generations
- Realizing that it’s not about fixing every aspect of your life, but instead, fixing and healing YOU
Resources & Links:
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Find the complete show notes here: https://www.emilyreuschel.com/104-betrayal-trauma-relationship-boundaries-and-using-parts-work-to-heal-with-roxanne-kennedy-granata
Mentioned in this episode:
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Email me at: emilyreuschel@gmail.com
