On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life.

Get full show notes and more information here: https://unfckyourbrain.com/43

Mentioned in this episode:

Curious about becoming a coach?

Join me for Coach-Curious Prep School happening on September 15–17, 2025. By the end of these three days, you’ll know the following three things: - Whether coaching is the right career for you. - What you need to do to prepare for a successful coaching career. - The next steps to take to begin — or expand — your life as a coach. Click here to save your seat: https://the-school-of-new-feminist-thought.captivate.fm/coachcurious

Enroll now in Coach-Curious Prep School