In today's episode I explore the power of creating positive physiological and mental states, the incredible resilience you possess as a member of Team Human and how you can reduce anxiety through better framing of time.

We are not passive victims of these difficult and challenging times. There are things we can do on a daily basis that can help us to find greater peace, a deeper sense of contribution and move toward deeper and more loving relationships.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Youtube version here:

https://youtu.be/7DcXZ1v2vO0

Find out about coaching with Jonathan here:

https://go.jonathandoyle.co/coaching