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218. Are stretching and strengthening the same thing? With Raphael Bender
Episode 218 • 8th February 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:26:36

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Resources mentioned in the episode:

  • Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
  • Partial range of motion resistance training at long muscle lengths improves muscle growth more here
  • Resistance training improves range of motion just as much as stretching here

Connect with me on Instagram: @the_raphaelbender

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