Shownotes
Resources mentioned in the episode:
- Find out about our Clinical Certification here
- Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
- Partial range of motion resistance training at long muscle lengths improves muscle growth more here
- Resistance training improves range of motion just as much as stretching here
- Connect with Raph on Instagram
Learn more here.
Mentioned in this episode:
Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/
Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
