In this episode, we delve deep into the inner workings of self-talk – the silent conversations we have with ourselves every day. From the subconscious beliefs that shape our reality to the conscious affirmations that guide our path, self-talk plays a pivotal role in determining our happiness, success, and overall well-being.

HIGHTLIGHTS:

3:08 The Influence of Neuropathways

5:25 Removing Self-Sabotaging Patterns

8:16 Rewiring Neural Pathways

11:58 The Importance of Mindful Self-Talk

15:23 Shifting Perspectives with Positive Statements

18:58 Transforming Self-Talk for a New Reality

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