Your belief, or beliefs about food can either help or hinder you in your journey to healthier eating habits.

Learn how your belief about food in general, a specific type of food, or even amounts of food will generate a feeling that then either serves as great fuel to do the things you need to do to create the results you want.

Or, how your belief(s) can generate a feeling that does NOT serve as great fuel and can even really hinder your progress and prevent you from getting the results you want.

Whether those results are "quitting" sugar, getting control over certain types of food, overeating, weight loss, etc.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.