Shownotes
My 5 reasons why you should not worry about anterior pelvic tilt - ever.
Resources mentioned in the episode:
- Abdominal strength is not related to pelvic tilt here
- Erector spinae, glutes and hamstrings are inactive in quiet standing here
- 8 weeks of abdominal strengthening doesn’t change pelvic tilt here
- Abdominal & hip flexor length is not associated with pelvic tilt here
- Hip muscle stiffness does not correlate with pelvic tilt here
- Stretching hamstrings does not change pelvic tilt here
- Up to 23 degrees variation in PSIS height here
- Palpation of PSIS has 15-20mm error here
- CDC finds visual assessment of posture is accurate within 30 degrees here
- Only 16% agreement on lordosis between experienced health professionals here
- Anterior pelvic tilt is associated with LESS back pain here
- 75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” here
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