In this episode of the Vegans Explore Podcast, host Sean A. Russell responds to a heartfelt voicemail from a 51-year-old Vegan listener newly diagnosed with osteoporosis. Sean breaks down what osteoporosis is, why it happens, and how plant-based eaters can support their bone health with the right nutrients, safe movement, and mindful lifestyle choices.

While emphasizing that he is not a doctor and that listeners should always consult their healthcare providers, Sean walks through the essential nutrients for bone strength, including calcium, magnesium, vitamin D3, vitamin K2, and protein. He highlights whole-food sources, trusted Vegan supplement options, and how these nutrients work together to protect bone density.

The episode also explores safe, low-impact exercise options, the role of hormones and aging, and the importance of early awareness. Sean shares personal reflections from a family member’s experience with osteoporosis and offers a message of optimism for anyone navigating this diagnosis.

Listeners walk away with actionable steps, educational insights, and a reminder that a well-planned Vegan lifestyle can absolutely support long-term bone health.