Our mental game on the bike is just as important as our physical training. This week Kathryn and Kristi are joined by mental performance coach and licensed clinical social worker Pat Spencer. Pat has always loved cycling, and she talks about how her love of the sport combined with her education and training as a clinical social worker lead her to mental performance coaching for female identifying and LGBTQ+ endurance athletes. She gives us her “3P2R’s” for success, and talks through some challenges that we all may face as endurance athletes.

You can learn more about Pat at her website www.gettingyourmindingear.com and follow her on Instagram @patspencerLCSW

FeistyFest Info: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip

Women's Mechanic Camp - Tucson: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624#about-this-trip

Courses and Coaching: https://feisty.learnworlds.com/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com