Kill 'em with kindness.

My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What does kindness mean to you?

Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.

Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment here.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.