Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct phases of your cycle.

Learning about and embracing your internal cyclical nature is one of the most powerful and effective ways to maximize your true potential in all areas of life. Our periods don’t have to hold us back, even when we assume they will. It’s your unique cycle and you will need to learn to observe it, understand it, and work with it.

To learn more visit https://nicolejardim.com/podcasts/the-four-phases-of-the-menstrual-cycle.

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