It's so easy to feel excited about all bunch of stuff and then again it's easy to spread yourself thin.

Do you feel busy all the time but are also exhausted all the time ?

Our society values business so much more than self-care even if the business is totally useless and frustrating and not fulfilling most of the time .

check out this fabulous book:

Essentialism- by Greg McKeown

and let's dive into this juicy topic and find out if you are saying yes too often and no too seldom :D

with much love

A.

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

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Unknown: 00:00:06

Hello, and welcome to the Borealis experience. I'm

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your host Aurora, life coach and companion on this beautiful

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journey called life. I hope you're doing well I hope you

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feel safe. I'll be feeling appreciated, loved. I hope you

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get shut down. I also hope that you get to relax to enjoy life

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to be playful. Take a deep breath in. And then exhale Oh my

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God. All too often we forget to breathe. We get caught up in our

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to do lists. We get caught up in relationship issues. We get

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caught up in our healing process, we get caught up in

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trying to build our business. GO GO GO GO, GO GO GO GO GO GO GO

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as what society preaches. This is what our relatives or friends

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are doing. And so we expected from ourselves. And whenever you

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meet with somebody, and you can say that you're so busy,

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whenever you can tell somebody I wish. I wish I had more hours in

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my day. I wish I could meet up with you. But I'm just so busy.

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I feel that statement is so overrated. And a big chunk of

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people waking up right now realize that is such an old

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school way of living life. To be tired and exhausted all the time

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exhilarated about never ending to do lists. Dancing on several

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parties at the same time.

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spreading ourselves thin is is really something that will burn

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us out. Something that I really want to emphasize our nervous

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system is not made for acquired yet. It will take 1000s of years

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for our nervous system to adjust to the chaos and the fast pace

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that we created around our societies. And until then, we

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will see people slide into depression, burnout, suicide

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I feel we all have to learn to walk and work at our own pace

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again. Because otherwise you're going to run the risk to become

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depressed. To become anxious, overwhelmed, exhausted all the

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time. I read a beautiful book the other day, called

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essentialism where he talks about how important it is to

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take breaks to step away from your busy day from your

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projects. And to look at the bigger picture to see what's

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going on to see if you're moving into the direction that you want

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your life to unfold.

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And you can only do this by stepping away, stepping back,

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relaxing, opening up your heart and reflecting and being with

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yourself. And this is not only for entrepreneurs or People and

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high paying positions. This is for people who struggle with

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relationship issues, people who are unemployed people who

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started a family, singles, who keep dating people that are not

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really a match. Sometimes we get too caught up in a mode. And we

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don't realize that we are in a corner. So if you step back and

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look at your previous days, maybe even weeks, you can maybe

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see a pattern. You can see if you were progressing, if you

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were healing if you were advancing in your journey like

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you want to. Or you can see if you got maybe caught up with

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details that are not really important to pay attention to.

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It is really important to find out what is an alignment with

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your True core values. Each little decision you make from

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the moment that you wake up until you fall asleep at night.

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dictates if you're gonna get closer to your dreams and goals

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and ways of living or not. And don't get me wrong, you don't

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have to constantly be thinking about healing and progressing

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and growing. That's exactly what I mean. You have to take a break

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from it. Step away and look at your life. Look at your

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relationships. Look at your financial situation, look at

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your health, most importantly, your body your physical health

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is sometimes the very last instance, when it comes to your

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life trying to show you that you are on a wrong path. Sometimes

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people have to become seriously sick to realize that they ran

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astray. But their steps before getting sick is an uneasy

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feeling in your chest. There is a tension there is you rejecting

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love you refusing and resisting to opening up your heart.

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There's headaches, there's insomnia, there is erectile

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dysfunction. There is low libido there is no motivation,

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inspiration, no drive to get up in the morning. Pay attention to

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these little signs that may tell you that you are not really on

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the path you should be on. And you can all be here these signs.

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Once you are still Once you allow space and sometimes you

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gotta fight for it because there's going to be invitations,

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there's going to be other people needing you. There's going to be

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your ego kicking in Yeah, but I can't make time because I'm

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overwhelmed already. But I tell you, sweetheart, there is no way

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around it you have to stop and think at times and reflect

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integral integrate what you've learned and let go of what is

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not serving you anymore.

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Be present with yourself and also when you are with other

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people. Notice how you might be in a mode and notice how when

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you're present with them when you feel at ease with yourself.

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Your relationships drastically improve what it takes to make

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space and time to reflect and to see if you are on a good path.

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It is that you say no. are trade offs Highly successful people be

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it in when it comes to finances, health, brilliant ideas, great

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fulfilling relationships, say no to a lot of things. They're very

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radical on how they spend time who they give attention to and

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into which projects they pour their energy into. And I feel we

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can all learn to be a little bit more focused on what is

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important in our lives. And less distracted, less torn between

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events. Less hypnotized by advertisement, Oh, you gotta buy

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this, you gotta go there, you gotta meet this person. Oh, it

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is all so exciting. No, once you make your decision, once you

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know the trade offs that you want to face. Once you say no.

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Once you say yes, to your true calling to events, and people

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and projects, and recreational activities that are in true

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alignment with yourself. You will notice your body feeling

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more at ease. You will enjoy better sleep, you will be more

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clear in your mind and content with yourself. This is what I

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wish for you. This is what each of my client wants to reach. And

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I feel so honored and so grateful to be a stepping stone

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and people's lives as a coach and to see people unfold their

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true potential and pursue their dreams and starting to say no to

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abuse and distraction and starting to say yes to true love

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and financial stability and exciting projects that people

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thought never had time or energy for and now all of a sudden that

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they say no to the non essential. They find themselves

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with more time, more energy, most of the time also more

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money. I'm gonna let you go on this note. And yeah, I'm very

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excited to connect with you. Always reach out to me on

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Facebook, Aurora Eggert. And if you want to do me a huge favor,

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you don't even know how much it means to my podcast here that I

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pour my heart into. Please, wherever you listen to leave a

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review or give me a rating. It helps people to find my podcast

Unknown: 00:13:53

and my biggest wish would be that we can reach more people,

Unknown: 00:13:58

especially during those very stressful times that we're all

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navigating through right now. Alright, have a great rest of

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your day. take really good care of yourself and drink a huge cup

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of water. Bye bye