Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques. 

In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares her insights from her work helping adults conquer fears, learn new skills, and build resilience - lessons that apply well beyond the pool. 

In this episode we discuss how to align your internal narrative with your external reality, the importance of acknowledging and honouring your choice to make a change and giving yourself credit for signing up and showing up, banishing negative self-talk and how to intentionally cultivate a kinder inner voice,  the power of a positive mindset and the beauty in starting ugly!

This is such a rich episode full of takeaways you can apply to every facet of life. 

For more info and to learn more about our guest Cori, head to the Show Notes: Episode 33 Show Notes

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Mentioned in this episode:

Holiday Reset Guide

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