Building a life that's full, connected, and meaningful is totally possible, no matter your relationship status! Today, I’m diving into the different types of self-care we can all embrace to nurture ourselves, especially for those of us flying solo. From spiritual self-care like meditation, to creative outlets such as painting or writing, we’re exploring how these practices can enhance our lives. I’ll also share a treasure trove of 39 fun and practical self-care ideas you can try this week, like taking a 30-minute walk sans phone or planning a guilt-free solo date. So grab your favorite mug, get comfy, and let’s chat about making life a little sweeter, one self-care tip at a time!
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Takeaways:
Building a meaningful life is possible regardless of your relationship status, so let's dive in!
Self-care comes in many forms, including spiritual, professional, and creative; we need to nurture all aspects.
Creating a comforting environment is key, so go ahead and declutter your space for better vibes.
Reflect on what your body needs; sometimes a good cry or a walk does wonders for the soul.
Transcripts
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How do you build a life that's full, connected and meaningful regardless of your relationship status?
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Hi, welcome back.
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I'm Violetta, your host of All About Being Single.
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So last week we talked about different types of self care.
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So today I wanted to finish that up.
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And if you've been listening the last few episodes, I am trying to finish the remodel of my house.
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So I'm currently recording in my podcast room that's got tiles all over the floor, so I barely have any room to even speak here.
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But let's do this because part of my self care routine at this point, the last few months is just finishing this open loop that this whole remodel has been for.
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Essentially I've been doing this for like the last five and a half years.
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Like I started, I moved into this house during the pandemic.
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I started purchasing stuff for the remodel because I needed a whole house remodel literally five and a half years ago.
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And then I also wanted to live my life.
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You know, I wanted to go out and try to date sometimes and I did date a few people throughout it.
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I also wanted to hang out with my friends, I wanted to go and travel.
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And obviously if you're listening to this, you know, this being single, you only you have to do it all yourself and you don't have as much help as somebody who's not single.
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So the remodel has just taken so much longer than it could have.
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But you know what, that's okay.
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It's almost done.
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So let's go ahead and finish talking about the different types of self care.
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So spiritual self care, just connecting with your values, your purpose, you know, maybe your beliefs.
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So with prayer, meditation, spending time in nature, practicing gratitude, and I do that every evening.
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It definitely works.
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Try it out.
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Reflecting on your purpose, attending religious services if applicable.
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Obviously not everybody's religious.
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Professional self care.
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So just protecting your well being at work.
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So taking breaks, setting work boundaries, using vacation time, seeking mentorship of some sort, continuing education, managing workload, realistically trying to find a new job if you hate your job.
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And then there's creative self care, expressing yourself and nurturing creativity.
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So just writing and painting or photography or crafting or playing music or cooking or baking for enjoyment, whatever it is that you think will make you happier.
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Environmental self care.
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So just creating spaces that support your well being.
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So decluttering, decorating your home, getting fresh air, adding plants to your space, keeping your environment clean and comfortable.
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So your note to self this week is just ask yourself, what does my body need?
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What are you feeling?
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What is taking up mental space?
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And what mental space can you clear up so you can do something else?
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What do I need more or less of right now?
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What task would make my life easier if I handled it today?
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How can I check in with my spiritual side?
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Okay, so Since I'm turning 39, I wanted to give you guys guys 39 ideas for what you could do with self care this week 1.
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Take a 30 minute walk without your phone.
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2.
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Create a consistent bedtime routine.
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3.
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Meal prep healthy lunches for the week.
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4.
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Try a new workout class or exercise.
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5.
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Schedule your annual doctor, dentist or eye appointment.
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6.
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Write a letter to your future self.
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7.
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Journal about what you're proud of this week.
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8.
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Allow yourself a good cry when needed.
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9.
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Create a comfort playlist for hard days.
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10.
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Identify one emotional boundary you want to strengthen.
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11.
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Read 10 pages of a book each day.
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12.
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Unfollow social media accounts that make you compare yourself 13.
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Learn a new skill you've always been curious about.
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14.
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Spend one evening without screens.
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15.
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Listen to a podcast that teaches you something new.
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16.
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Text a friend just to check in.
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17.
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Plan a coffee date with someone you enjoy.
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18.
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Join a local club, class or group activity.
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19.
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Host a game night or movie night.
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20.
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Practice asking for help when you need it.
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21.
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Spend 10 minutes in quiet reflection.
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No phones, no anything.
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21.
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Write down I'm sorry.
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22.
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Write down three things you're grateful for.
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23.
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Watch a sunrise or a sunset.
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24.
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Pray, meditate or engage in your spiritual practice.
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25.
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Volunteer for a cause you care about.
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26. Review your monthly budget.
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27.
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Set up an automatic savings transfer.
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28.
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Create a future me fund for a goal or a dream.
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29.
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Cancel one subscription you don't use.
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30.
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Take yourself on a planned guilt free date within your budget.
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31.
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Declutter one drawer, shelf or closet.
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32.
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Wash something in your house you haven't in years like your curtains.
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33.
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Create a cozy reading or relaxation corner.
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34.
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Donate items you no longer use.
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35.
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Take yourself on a solo adventure.
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36.
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Try a new hobby for one hour.
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37.
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Visit a museum, bookstore or local event alone.
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38.
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Write a never again will I list of lessons learned from past relationships and Last but not least, 39.
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Create a vision for the person you're becoming, not the relationship you're hoping for.
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I truly believe that these work especially well for single era because they focus on building a life that feels full, just connected and meaningful regardless of your relationship status.
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And many of these, if you enjoy them, if you really think that they're actually helping, can become recurring weekly practices rather than just one time activities.
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Okay guys, that's it for today.
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As always, even if you're late, you're right on time.
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Thanks so much for listening.
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I would really appreciate it if you could forward this to anyone that you think will also benefit from this episode.
