Shownotes
Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things?
It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success.
These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to achieving your weight loss goals.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
