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328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Episode 3288th February 2024 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:38:21

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This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.

Get full show notes and more information here: https://schoolofnewfeministthought.com/328

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