Feel bad about something you did or did not do? Stop thinking about yourself as a bad person. Be kind to yourself. Think from the heart with kindness and compassion for yourself. Know where you’re thinking from moment by moment. Don’t think about yourself from the stress center. Think from the heart with kindness for yourself.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.