If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really weird and scary! The good news is that you're not in any danger if you're currently struggling with these symptoms. So in today's episode, I want to talk about these symptoms and share some tips on overcoming the discomfort you might be experiencing.

We'll talk about:

-Learning to get present and allowing the uncomfortable symptoms

-Regaining trust in yourself amidst the discomfort

-Why these symptoms shouldn't be cause for alarm

-Simple routines to minimize the presence of these symptoms

And so much more!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-weird-anxiety-symptoms-that-feel-scary-and-dangerous-but-aren-t