I hope you enjoy my first episode.

Laura and I have been best friends for a long time and so Laura was the obvious choice to be my first guest. She inspires me every day and I wanted to share her with all of you.

We share secrets to the perfect morning and why, we feel, it’s the most important time of day. Laura is a yoga teacher and shares tips on the benefits to practicing every day, along with a recipe, recommended read, and a suggested instagram account to follow for some daily positivity when you scroll!

You can keep up-to-date with all my guests over on instagram @sharingsecretspodcast and you can find Laura @lauraloweyoga

**The recipe shared was by cook and author Madeline Shaw

@madeleine_shaw_

and the follow suggestion is @yoga_girl.

See you next Friday!