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Episode Topics

• Child's pose is called garbhasana in some styles of yoga and baalasana in others.
• The ever increasing popularity of child's pose
• The benefits of child's pose according to integrative yoga therapy (IAYT)
• The benefits of child's pose according to AyurYoga
• The contraindication of child's pose according to IAYT and AyurYoga
• The contraindications of child's pose in reality
• Child's pose as an inversion
• Do you even know why you are teaching child's pose?
• Cat-cow as a child's pose alternative
• Why gurus love child's pose

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