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Season 6 - Why you should stop starting from scratch
Episode 78th November 2021 • The Weight Loss Podcast • Matt and Courtney
00:00:00 00:51:16

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"I just need to wipe the slate clean and start fresh"

How many times have you said this, or words like this...only to find yourself having more "restarts" than you care to count?

In this episode of the show we discuss why starting from scratch is working against you, and holding you back from the real improvement and growth you need to reach your goals...

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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

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