"I just need to wipe the slate clean and start fresh"

How many times have you said this, or words like this...only to find yourself having more "restarts" than you care to count?

In this episode of the show we discuss why starting from scratch is working against you, and holding you back from the real improvement and growth you need to reach your goals...

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.