In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, to offering practical tips for fostering empathy and reducing stigma, this conversation equips listeners with tools to create a more compassionate and informed world.
We explore the power of active listening, the importance of using thoughtful language, and how to advocate for mental health awareness in everyday life. Whether you’re looking to support a loved one, reflect on your own mental health journey, or simply expand your understanding, this episode will leave you feeling empowered to make a difference.
Let’s work together to normalize conversations around mental health and break down barriers to understanding—because mental health matters to all of us.
Call to Action:
Tune in, share this episode with someone who needs to hear it, and let’s start creating a stigma-free future together!
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.
As an international inspirational speaker, NLP Practitioner, Trauma-Informed ACOA Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
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🫶 Let’s Connect
📩 Email: tammy@tammyvincent.com
📱 Text: 513-280-3555
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