Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35.   In this episode:

• Musculoskeletal (MSK) aging - injury prevention and staying juicy
• "Active aging" - what to do in your 30s, 40s, 50s+
• How to reduce the threat of "frozen shoulder," or adhesive capsulitis
• What are the MSK symptoms of menopause?
• Why your mother is shrinking
• What do women need to know?
• What do women need to do?

GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright

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