What is deconstruction? Well, it is the act of taking something apart to understand why it is the way it is, and why it functions the way it does. Deconstruction was an important part of my mental health journey. It helped me identify where a lot of my anger and depression was coming from. Understanding myself also smoothed out my Bipolar unwellness, because I was no longer dumping gasoline on those fires with my anger.

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I am not a mental health professional. I do not have any qualifications or certifications of any kind. I hope that by sharing my experiences, more mentally ill people will be empowered to step into the offices of clinicians to do the hard work that leads to mental wellness, peace, and happiness. Take everything I say with a grain of salt, as all I am is a mental patient with a microphone.