Many of us feel exhausted, foggy, and stressed—but did you know these symptoms might be deeply connected to your gut health, nutrient levels, and even stress hormones? In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, we dive into how stress affects our energy, brain function, and gut health, and what you can do to reclaim vitality.
Dr. Elie Klein, a distinguished naturopathic doctor and expert formulator, shares insights from over 20 years in the natural health industry. He explains how certain herbal remedies, nutrients, and lifestyle changes can transform your well-being.
🔑 Key Themes & Takeaways:
- 🧠 Stress & Energy Levels: Chronic stress depletes energy by suppressing cellular function. Learn how stress, both external (life pressures) and internal (poor nutrition, toxins), affects your vitality—and what to do about it.
- 🦠 Gut Health & Brain Function: Stress impacts gut motility, allowing harmful bacteria to migrate and trigger inflammation. Dr. Klein explains how to reset gut health using antibacterial herbs like oil of oregano before reintroducing probiotics.
- 🌿 The Power of Adaptogens: Rhodiola rosea, an adaptogen grown in harsh climates, helps the body combat stress by mimicking our vitality hormones. Learn about the Aurora strain of Rhodiola and how it supports resilience.
- 💊 Essential Nutrients for Stress & Brain Fog: Key vitamins and minerals—B vitamins, zinc, and vitamin D—help counteract stress and improve cellular function. Discover how these micronutrients play a role in energy, mental clarity, and overall health.
- 🔥 The Role of Estrogen in Stress & Brain Fog: Many menopausal women experience brain fog due to an imbalance of estrogen and progesterone. Dr. Klein explains how excess estrogen can act as a stress hormone and what to do about it.
- 🍏 How to Reduce Xenoestrogens: Environmental toxins mimic estrogen, leading to hormonal imbalances. Learn how fiber (especially pectin in apples), liver-supporting herbs like milk thistle, and proper detoxification can help eliminate excess estrogen.
- 🔬 Bacopa for Brain Health & Mental Clarity: This powerful herb has been used for centuries to enhance cognitive function and reduce brain fog, especially for those experiencing hormonal shifts.
We talk about:
- 00:00 Introduction
- 01:36 Dr. Ellie's Journey in Natural Health
- 02:08 Virtual Practice and Post-Pandemic Trends
- 03:05 Addressing Stress and Gut Health
- 04:51 The Role of Antibacterials and Probiotics
- 07:01 Exploring Rhodiola Rosea
- 09:55 Bacopa for Brain Health
- 11:24 Managing Estrogen and Liver Health
- 17:42 Future Plans and New Supplements
- 19:28 Conclusion and Gratitude
Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Free Handout: 6 Invaluable Tips to Eliminate Brain Fog Guide:
https://vicky-hachey.mykajabi.com/tips
Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
Connect with Dr. Klein
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DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
This Podcast is brought to you by VOLT Productions (www.voltproductions.co).
