Jill recently sent Linda an image inside a book she was reading and, in true fashion, Linda setup an unplanned and spontaneous episode to chat all about it for the podcast. The book is called In the Flo by Alisa Vitti who presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. In her book she asks the question, where is your energy leaking? There are so many ways that our energy gets depleted, making self-care critical as mamas. We have explored further together chat about:

• Not being in our peak flow state, leading to overwhelm and stress.

• Sleep deprivation

• Boundaries. Yes, that word again.

• Allowing other people to help us.

• The importance of fitness and what happens when we skip or think it can wait.

• Food and meals as a mama.

• Tracking our days and how we are spending our spare time.

• Reflection on our own identity leaks and making sure we continue to check-in and talk about them.

Do you relate? These conversations are here to shift and shake us into change. We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!