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BONUS: #72 Five sources of confidence and self-belief
Episode 729th August 2023 • The Happiness Challenge • Klaudia Mitura
00:00:00 00:06:35

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Confidence and self-belief are not rigid traits to be fixed. But rather skills and feelings that can be fueled with the right sources.

Tune in to this bonus episode to discover five sources of self-belief and confidence identified by researchers. Ones that you can tap into at any moment to get the positive boost of confidence and empowerment.

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