Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave challenges you to identify a small habit, exercise, activity or 'chore' - something you hate doing, but one which would be a benefit in you day to day life. He explains why, giving an example from his own life - his 60 burpees a day challenge, and shares how small habits repeated daily - even when you don't want to do them - can have an impact in ways you may not expect.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at 

Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.