Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're staring at those results with no idea what to actually do first?
Have you already spent thousands of dollars on protocols, food sensitivity tests, and supplements that didn't work, and you're starting to wonder if mold exposure is the reason nothing has stuck?
Do you suspect toxic mold is driving your bloating, constipation, brain fog, or fatigue — but the thought of leaving or remediating your home feels financially impossible, so you've been stuck in limbo?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm walking you through exactly what to do after mold exposure, in the right order, so that you can stop pouring money into protocols that physically cannot work while you're still being exposed — and finally start healing.
Today, I'll be breaking down:
- How to confirm you have mold exposure
- Practical options for first steps to take with mold (discussing considerations whether you rent, own, and how bad the mold is)
- Why an ERMI score of 20+ is the line between people who can start healing from mold at home and people who will not get results until they get out
If you're tired of throwing money at supplement after supplement, and you don't want to spend another year guessing whether toxic mold exposure is what's standing between you and healing, then this episode is for you!
TIMESTAMPS:
00:00 - Mold Exposure Wakeup Call
01:32 - Podcast Welcome Disclaimer
02:40 - Where To Start With Mold
04:33 - Step One Confirm Exposure
07:21 - Body Tests Then ERMI
11:01 - Step Two Leave Or Reduce
12:52 - Renting Versus Owning Options
16:12 - Free Fresh Air Strategy
17:36 - PCO Air Cleaning Tools
19:51 - Nasal Support Laundry Tips
23:18 - Detox Protocols After Exposure
25:44 - Remediation Next Steps Wrap
26:21 - Final Encouragement Outro
EPISODES MENTIONED:
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
RESOURCES:
LINKS:
SHOW US YOUR LOVE:
*This episode was first published at BetterBellyTherapies.com/329
