There is one thing that will help you make more money, become more influential and more impactful. That one thing is focus. In today’s world there are limitless distractions and sometimes the things that are distracting you are hard to eliminate, but with Cayla’s 5 steps for better focus, you can start building good habits and get on the road to reaching your goals.
This Mommy Minute episode outlines 5 actionable steps you can start doing right now to help you develop better focus. Remember that your dreams take commitment, so commit today to strengthening your focus and watch those wins add up.
You will learn:
[1:48] - We know we must starve our distractions and feed our focus. But how?
[3:04] - Focus on the one thing you can commit to for the next 30 days.
[3:45] - Cayla guides you through a focus activity.
[5:57] - The first step is to strengthen your concentration.
[9:00] - Declutter your physical environment.
[11:20] - It is important to know that most things in your life are not crises. But your phone on Do Not Disturb.
[12:50] - Breathing exercises are extremely impactful in building focus.
[13:54] - Cayla incorporates “distraction time” into her day.
[15:10] - Eliminate the things that are not moving you forward.