Jason invites Founder & CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum to call in to the show and share insights and wisdom from her more than 35 years in clinical psychology. Dr. Scheinbaum shares key insights into managing stress & anxiety as well as how to structure your day so that you focus on positive mental health and live happier! Jason shares a powerful quote in “A Thought to Digest” and Dr. Scheinbaum contributes as well as the two discussing the mantra of the week in “Empty your Cup.” In this hour, Dr. Sandra Scheinbaum shares why she created the FMCA and the mission and purpose of this incredible organization.