Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.

Timestamps:

• 0:00: Intro
• 2:40: Teaching
• 7:43: Four Step Process for Letting Go of Expectations (Step 1: Acknowledge & Bring Awareness)
• 13:48: Step 2: Forgive yourself
• 16:35: Step 3: Reevaluate 
• 20:47: Step 4: Practice Self-Compassion

For this episode's show notes, please visit: https://newviewadvice.com/48

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!

Mentioned in this episode:

CHECK OUT HUMNPLAY.COM

I created a new website called Hum n Play. It has games and activities to help with the healing journey. Some are stress relievers, others are designed to help you reflect and connect with your emotion, and some are just plain fun. I consider it a science museum for the inner world because maybe through exploration you’ll even learn something about yourself. You can find it at humnplay.com If you check it out, let me know what you think. You can always email me at [email protected]

hum n play