Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.

Timestamps:

• 0:00: Intro
• 2:40: Teaching
• 7:43: Four Step Process for Letting Go of Expectations (Step 1: Acknowledge & Bring Awareness)
• 13:48: Step 2: Forgive yourself
• 16:35: Step 3: Reevaluate 
• 20:47: Step 4: Practice Self-Compassion

For this episode's show notes, please visit: https://newviewadvice.com/48

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