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Hello. Welcome to the meditation, the open hand of allowing. This is the meditation to help you
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just to let go of something that you may be feeling you're a little attached to.
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So, just begin by
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recognising you're here,
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feeling the weight of your body,
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and just let your body rest.
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Feel your breath as it moves through you.
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There's no need to change your breath.
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And just let the awareness of your breath remind you that you're right here now.
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You're not anywhere else. You
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have nothing else to do.
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You don't even have to control your breath. You
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don't even have to relax your body.
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Allow your body to relax and Allow your breath to be what it is.
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Allow your shoulders to relax.
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Allow your jaw to soften.
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You've got nothing to hold up right now.
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There's nothing to solve.
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Just be here.
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Allowing this moment to be what it is.
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If a thought or a feeling arises, just recognise I thought And give it a gentle smile and
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move back to your awareness of breath.
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Breathing in calm. Breathing out relax
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Now just gently bring to mind something that you're clinging to.
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Could be a object or it
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could be some kind of addiction or just a thought or a
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person. It could even be a pet.
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It could even be just expectations of the future. How things should Be
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Or how someone else should be.
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And just feel this deeply. What it feels like to be holding on to it What it feels like to
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have it in your life.
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Now I want you to feel what it's like to be holding it in your hand.
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Really tightly in your clenched hand. You're
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holding on to it with everything.
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And now just feel your fingers gripping. Feel the tension.
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This is what it's like to really clench hold of something so what the body's doing. It may
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not be quite so noticeable as in your hand this is what you're doing to hold on to something.
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And now just very gently, just open your hand
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And I want you to
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I want you to let it go.
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Just imagine trying to push it away from you. It's
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really important to you that this is let go, this is gone.
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And I want you to notice what that feels like.
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That feeling of trying to let something go that won't let go.
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Now I just want you to come back to your breath.
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Just breathing in calm. Breathing out relax
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Just imagine now this thing that you're holding on to.
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And you just open your hand again and this time instead of pushing it away, instead of letting it go,
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you just allow it to be what it is.
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It could be like a butterfly and
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you just allow it to be on your hand. You're not trying to
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Force it to fly away.
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If it wants to stay, it can stay.
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And how does that feel in your body this time?
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Does it feel much easier? Does
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it feel more relaxed?
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And this is the thing with attachments and anything we're holding on to.
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It's very much when we try to push them away or we try to let go of them. They grab
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hold even more.
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And the body subconsciously doesn't want to let it go because
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there may be some unresolved tension
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there may be something else happening.
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Sometimes it's so deep that we cannot even see it. And
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sometimes it can be really obvious.
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But if we, instead of trying to let it go,
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instead of trying to do it with an action, if we just allow it to be what it is, the
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body and the mind goes, okay,
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I'll move on to the next important thing.
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And it might be your tea. It might be something
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completely different.
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But it won't try to force it as a constant. I need to let it go. I need to drop
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this. I need to push it away.
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And then in time, you'll think about it less. When it does come up, you just go, ah, you're still
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here. Okay.
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And then in time, the mind and the subconscious mind will just eventually
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realise it's gone. It's
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no longer part of your life.
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So the difference is when we're trying to grab hold of something. And when people are trying to advise us
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to let it go, the act of letting go sometimes is what stops you letting it go. Because that
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thing doesn't want to be let go of. And
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I know that's like a paradox. But that's how the subconscious mind works.
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It isn't always your friend. It doesn't always know the wisest thing to do.
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Bring your attention back to your breath. Breathing in calm. Breathing out relaxed.
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And bring your awareness back to what you can hear.
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Maybe the temperature of the room you're in or whether you're outside. You
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can feel the seat you're sat on.
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You feel the weight of your body.
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And just before we come back, just remember the feeling of trying to let something go is almost like that
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clenched fists The
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forcing of opening it. And
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when you just accept the fact that
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You can just allow it to be
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And then it moves on, that whole feeling is
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can be different
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So have a deep gratitude for this moment.
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Be grateful of your body for indulging in this exercise. The
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ego doesn't always like to do things differently.
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But now you have a different way of letting things go. Just
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by allowing. It's
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much easier.
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So as I come back from five four just gently open your eyes three shake out
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your arms a little bit. Move.
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And... Two, look around the room. One, just be really aware of what's going on now and just thank you
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for trying something a little bit different today in this meditation
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and please let me know if it works and thank you for your support and keeping all these guided meditations
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on this podcast completely free. You
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can find out ways how to support me and my work by going to StevenWebb.uk. Thank you.
