Starting a new year can be overwhelming and challenging, especially if you are coming from a busy or stressful previous year! So before you begin setting intentions for the year (or revising your existing goals) or listing resolutions, ensure they are what you really NEED.

In this episode we talk through just how to recenter and make resolutions that align with our values and needs.

A FREE workbook is included with this episode to help you work through this process.

Click Here to Download your FREE Workbook

Learn more at www.corehappiness.com

The best thing about the future is that it comes one day at a time. - Abe Lincoln

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.