Let's talk about the often missed reasons behind overeating and weight struggles that go beyond willpower. In this episode, on the Health After 30, I discuss the connection between your nervous system and your cravings. 

Addressing underlying causes that are triggering overeating tendencies may be a key to struggle and success. While this episode is in no way got all the answers, it offers a simple yet powerful technique to calm your mind and body, as the first thing you can do to bring awareness to this topic. 

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