In this episode, Sheridan explains the importance of grounding and shielding techniques for parents of children on the autism spectrum.  The episode then outlines a four-step method for grounding, which includes connecting the mind and spirit, ensuring alignment of mind, body, and spirit, grounding to the earth, and connecting to heaven. 

Sheridan provides insights based on experience and for newsletter subscribers offers a visualization meditation to help listeners practice these techniques.

Next week we will cover shielding.

00:00 Introduction to Grounding

00:06 Importance of Grounding for Autism

00:57 Overview of Grounding Steps

01:46 Mind and Spirit Connection

02:56 Connecting Spirit, Mind, and Body

03:57 Grounding to the Earth

04:53 Connecting to Heaven

05:53 Practical Application and Visualization

06:17 Conclusion and Resources

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