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The Prana + Patchouli Podcast - Amy Coop EPISODE 49, 19th July 2021
Calming the Nervous System

Calming the Nervous System

#049 - As humans, we’re the only mammals that don’t have a self-regulating nervous system and so with all the stress of our busy lives, we have to consciously create space for calm and relaxation. In this episode, we explore how to find our way back to peace through belly breathing, to nourish the vagus nerve and shift into a parasympathetic state.

Get the show notes here: https://www.pranapatchouli.com/blog/calming-the-nervous-system