Senior fitness specialist Tracy Cromwell is a certified behavioral and nutrition coach and personal trainer. In this segment, Tracy explains how your body is your number one teammate. It's always trying to do its best for you, and does everything it can for you. It's a miracle creation and it's very forgiving. Look at it with compassion and empathy – a lot of people have gained weight during COVID – and treat it, care for it, treat it like your favorite car. Learn more at www.tracycromwell.com.

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